SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Gail's personal favourites

(12 Recipes) Created by MARITIMER3

Recipes in this Collection

(no ratings)

Carbs: 27.4g | Fat: 6.8g | Fiber: 5g | Protein: 18.1g | Calories: 246.6
(no ratings)

Submitted by MARITIMER3

Carbs: 41.1g | Fat: 10.2g | Fiber: 7.5g | Protein: 27.2g | Calories: 369.9
(no ratings)

Carbs: 21.3g | Fat: 11g | Fiber: 3.5g | Protein: 26.2g | Calories: 275.4
(no ratings)

casserole

Submitted by MARITIMER3

Carbs: 20.5g | Fat: 7.4g | Fiber: 3.2g | Protein: 23g | Calories: 248.5
(no ratings)

great soup from left-overs

Submitted by MARITIMER3

Carbs: 14.1g | Fat: 0.6g | Fiber: 2.7g | Protein: 5.9g | Calories: 87.3
(no ratings)

Submitted by MARITIMER3

Carbs: 35.1g | Fat: 16.4g | Fiber: 3.3g | Protein: 22.6g | Calories: 367.5
(no ratings)

Submitted by MARITIMER3

Carbs: 21g | Fat: 12.9g | Fiber: 2.1g | Protein: 18.1g | Calories: 265.3
(no ratings)

Submitted by MARITIMER3

Carbs: 218.7g | Fat: 75.9g | Fiber: 9.3g | Protein: 35g | Calories: 1698.7
(no ratings)

salmon pie with brown rice crust

Submitted by MARITIMER3

Carbs: 17.3g | Fat: 7g | Fiber: 1.6g | Protein: 20.1g | Calories: 215
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(34 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=693891