Meat and More Meat
(Recipe Collection)

10 Recipes Created by KWELTCHEK

Recipes in this Collection

Baked Ham with Brown Sugar Glaze
(no ratings)
Baked Ham with Brown Sugar Glaze

Cookbook creator says: main course meals from ham to chicken to tri-tip to meat loafSubmitted by ONENAILER

Carbs: 23.4g | Fat: 12.5g | Fiber: 0.2g | Protein: 40.5g | Calories: 358.9
Asparagus and Chicken stirfry
Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
 Baked Teriyaki Chicken
Very Good 4.7/5
(15 ratings)
Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/servingSubmitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
AMAZING Turkey Meat Loaf
Very Good 4.5/5
(4 ratings)
AMAZING Turkey Meat Loaf

Full of colorful and nutritious veggies, and less than 130 calories per serving! Based on Jenny Jones original recipe, we tried ground turkey instead of beef and we LOVED it!Submitted by SYLVERR0TH

Carbs: 18.1g | Fat: 7.8g | Fiber: 1.6g | Protein: 14.6g | Calories: 194.4
Better than Grandma's Turkey Meat Loaf
Very Good 4.6/5
(14 ratings)
Better than Grandma's Turkey Meat Loaf

My Husband loves meatloaf but I hate to make it because it's so high in calories and fat. I found this wonderful recipe in a wedding cookbook, and Turkey works great in it. Delicious and super moist! Long cooking time though, so good for a hearty Sunday night meal.Submitted by WESLEYSBRIDE

Carbs: 8.6g | Fat: 5.1g | Fiber: 0.5g | Protein: 13.4g | Calories: 132.8
Grilled Steak
Very Good 4.3/5
(32 ratings)
Grilled Steak

Simple, no frills protein.Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
MAKEOVER: Better than Grandma's Turkey Meat Loaf (by KWELTCHEK)
(no ratings)
MAKEOVER: Better than Grandma's Turkey Meat Loaf (by KWELTCHEK)

I like the influence of herbs and spices to ground turkey, so that's the biggest difference in this makeover. Submitted by KWELTCHEK

Carbs: 15.9g | Fat: 2.8g | Fiber: 1.7g | Protein: 24.7g | Calories: 185.3
Ground Beef Stroganoff w/ Egg Noodles
Very Good 4.1/5
(37 ratings)
Ground Beef Stroganoff w/ Egg Noodles

Yummy!!Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
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