More Recipe Collections
daily
(26 Recipes) Created by MEEMAH2013
Recipes in this Collection
|
Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
|
Yummy & Quick... Even my picky little brother liked it! Submitted by SUNFLOWER154 Carbs: 22.4g | Fat: 10.4g | Fiber: 1.7g | Protein: 35.4g | Calories: 321
|
|
Submitted by MALEFICENT1964 Carbs: 21.6g | Fat: 14.6g | Fiber: 4.2g | Protein: 28.9g | Calories: 327.3
|
Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
|
|
This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle. Submitted by SPARK_RECIPES Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
|
Brown rice that's ready when you are--and packed with flavor Submitted by CHEF_MEG Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
|
|
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
|
This is a variation of the old stand by. Submitted by LFUSSNER Carbs: 15.4g | Fat: 1.2g | Fiber: 1.4g | Protein: 13.9g | Calories: 128.6
|
|
Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later. Submitted by MEDICMOM316 Carbs: 19.4g | Fat: 6.7g | Fiber: 1.5g | Protein: 20.9g | Calories: 222.7
|
An Omlet with tuna Submitted by RAINBOWDREAM Carbs: 2.8g | Fat: 1g | Fiber: 0.9g | Protein: 19g | Calories: 103.5
|
|
Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
|
Submitted by PUNKYV Carbs: 46.1g | Fat: 5.3g | Fiber: 3g | Protein: 19.8g | Calories: 322.7
|
|
So yummy you won't think you're eating something packed with fiber and vitamins! Submitted by ERICALYNNJ Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
|
This is a low fat and lower calorie version of Cornbeaf hash. Submitted by RAINBOWDREAM Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60
|
|
Tuna Sandwich using Ranch instead of fatty mayo! Submitted by FRAGGLE20 Carbs: 31.5g | Fat: 2.5g | Fiber: 3.8g | Protein: 10.9g | Calories: 206.2
|
I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
|
|
Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
|
Great go-to meal for those nights when you can't figure out what you WANT! Submitted by ALICIABH Carbs: 15.9g | Fat: 7.6g | Fiber: 4.8g | Protein: 10.4g | Calories: 178.1
|
|
An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
|
lean ground beef and frozen vegetables make this a quick and easy meal. Submitted by MEEMAH2013 Carbs: 7.6g | Fat: 13.8g | Fiber: 1g | Protein: 14.6g | Calories: 192.9
|
|
Submitted by SARAHLAZAR Carbs: 28.8g | Fat: 6.6g | Fiber: 4.8g | Protein: 29.7g | Calories: 296.4
|
High protein and rich in vitamins and minerals Submitted by NANCYJAC Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
|
|
Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
|
Easy meatloaf recipe with calories that arent too bad Submitted by MICHELLELYNNE27 Carbs: 19.7g | Fat: 16.5g | Fiber: 0.5g | Protein: 12.8g | Calories: 281.5
|
|
Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!" Submitted by THEMNEMOSYNE Carbs: 22.8g | Fat: 11.3g | Fiber: 2.7g | Protein: 24.5g | Calories: 281.6
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|

























