SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies

(8 Recipes) Created by IAPHOTOGIRL75

Recipes in this Collection

Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(40 ratings)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.

Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.4/5
(7 ratings)

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
(no ratings)

Adapted from a recipe I found online. I added honey and yogurt to make it taste better, the original didn't call for honey or yogurt. Added milk to appease my daughter, but you wouldn't have to.

Submitted by IAPHOTOGIRL75

Carbs: 28.5g | Fat: 2g | Fiber: 4.4g | Protein: 7.6g | Calories: 148.7
(no ratings)

Submitted by SORGIN

Carbs: 47g | Fat: 2.9g | Fiber: 4.5g | Protein: 18g | Calories: 280.1
(no ratings)

From the Vitamix Cookbook

Submitted by IAPHOTOGIRL75

Carbs: 70.5g | Fat: 1.1g | Fiber: 11.6g | Protein: 2.5g | Calories: 272.8
(no ratings)

Submitted by KELLIBELLI7

Carbs: 11.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.6g | Calories: 45.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=696777