homemade helpers
(Recipe Collection)

6 Recipes Created by LADYHAWKMN1

Recipes in this Collection

Onion Garlic puree to thicken soups & Casseroles
Incredible! 5.0/5
(1 rating)
Onion Garlic puree to thicken soups & Casseroles

Easy to make and super yummy!Submitted by BIGOLEDIVA

Carbs: 8.1g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 35.7
Low calorie Creamy sauce for pasta or casseroles!
(no ratings)
Low calorie Creamy sauce for pasta or casseroles!

Great base for chicken/broccoli casserole or as a low-fat alfredo sauce (add a tbsp of flour and cook to thicken). Submitted by MAMA2JAMES

Carbs: 8.8g | Fat: 11.1g | Fiber: 0.3g | Protein: 15.1g | Calories: 209.3
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Low Sodium Chicken Broth
Incredible! 5.0/5
(3 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Onion soup seasoning mix (homeade)
(no ratings)
Onion soup seasoning mix (homeade)

About This Recipe
"If you ever need an envelope of onion soup mix as an ingredient to your dish, this is the right measurment and flavour. From Taste of Home." Submitted by FIRSTGRADEFARR

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