SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Beverages

(2 Recipes) Created by COOLWHITENURSE

Recipes in this Collection

Very Good 4.1/5
(60 ratings)

Cookbook creator says: Use 6 or 12 oz yogurt. Add protein and flax seed powder. Use kool-aid, flavored water or crystal light for fruit punch gaterade

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

Cookbook creator says: use 3 cups spinach or add kale. try seeded orange or tangerine.
Try Blueberrys, Cherries & pineapple
Yogurt or milk product
Oatmeal, protein, flaxseed

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=697639