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(3 Recipes) Created by ASHLEY092891
Recipes in this Collection
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Blend ingredients after a hard workout and enjoy. Even add a drop of cool whip for dessert earlier in the day ! (cool whip not included in calculation) Submitted by PRESIDENTSWIFE Carbs: 19.9g | Fat: 9.5g | Fiber: 2.3g | Protein: 28.6g | Calories: 269.1
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Submitted by ALIKATMASON Carbs: 29.2g | Fat: 1.1g | Fiber: 5.1g | Protein: 13g | Calories: 166.5
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I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size. Submitted by NICOLE0233 Carbs: 50.7g | Fat: 5.6g | Fiber: 7.2g | Protein: 33.4g | Calories: 373
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