Breakfast

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Breakfast

(10 Recipes) Created by CHERRYCOW

Recipes in this Collection

Very Good 4.0/5 (1 rating) Banana and egg pancakes That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by KYLAR_STERN Carbs: 27.7g \| Fat: 10.6g \| Fiber: 2.8g \| Protein: 13.6g \| Calories: 248.5	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
(no ratings) Clean Spiced Apple Steel Cut Oats (slow cooker) Submitted by HIKERBECKY Carbs: 55.4g \| Fat: 3.9g \| Fiber: 7.6g \| Protein: 8g \| Calories: 258.4	Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9
Good 3.6/5 (11 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Very Good 4.2/5 (18 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Very Good 4.4/5 (103 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8

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Very Good 4.0/5 (1 rating) Banana and egg pancakes That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by KYLAR_STERN Carbs: 27.7g \| Fat: 10.6g \| Fiber: 2.8g \| Protein: 13.6g \| Calories: 248.5	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
(no ratings) Clean Spiced Apple Steel Cut Oats (slow cooker) Submitted by HIKERBECKY Carbs: 55.4g \| Fat: 3.9g \| Fiber: 7.6g \| Protein: 8g \| Calories: 258.4	Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9
Good 3.6/5 (11 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Very Good 4.2/5 (18 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4	Very Good 4.4/5 (103 ratings) Banana Peanut Butter Oatmeal Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g \| Fat: 6g \| Fiber: 4.1g \| Protein: 7.3g \| Calories: 206.4
Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8