Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here
SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here
Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
(10 Recipes) Created by BUMPS2
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!
Submitted by CHEF_MEG
This makes an easy weekend brunch or quick breakfast.
Submitted by NANALINDA5355
Light, fluffy eggs that can't be beat in six easy steps
Submitted by ROSIET33
Quick & easy egg muffins to make now and take later! South Beach - all phases
Submitted by CODYJO
A hearty and filling brunch treat!
Submitted by DAISY_RECIPES
Submitted by VEFAJARDO
An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!
Submitted by RACHEL_MAC
These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.
Submitted by IHAZEGGS
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.
Submitted by KAF61214