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Recipe Collections
 

Feb 4-10

(19 Recipes) Created by MEGANNORTH

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Very Good 4.5/5
(2 ratings)

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Creamy Broccoli Topper and Baked Potato
O.K. 2.0/5
(1 rating)

Great as a meal or as a side to dinner, this is one potato that you can have your fill of!

Submitted by TTFN-JENN

Carbs: 44.2g | Fat: 3.9g | Fiber: 5g | Protein: 7.3g | Calories: 237.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Very Good 4.7/5
(3 ratings)

Submitted by SBOWMAN1450

Carbs: 11.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 7g | Calories: 94.7
Beef Fajitas
Very Good 4.2/5
(13 ratings)

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.

Submitted by MMORGENSON

Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
(no ratings)

Submitted by NOTTMYOWN

Carbs: 31.2g | Fat: 15.8g | Fiber: 3g | Protein: 41.7g | Calories: 434.5
Incredible! 5.0/5
(1 rating)

This is a great receipe that will keep you full all night long!!

Submitted by MYSTIQUE13

Carbs: 33g | Fat: 3.9g | Fiber: 2.2g | Protein: 17g | Calories: 225.5
Homemade Fish Sticks
Very Good 4.0/5
(2 ratings)

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
Incredible! 5.0/5
(1 rating)

Amazingly good, for a military recipe

Submitted by MUSICALMEDIC

Carbs: 16.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 21.8g | Calories: 189.9
Very Good 4.3/5
(35 ratings)

From Taste of Home (on-line)

Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)

a Jell-O Classic

Submitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Cinnamon Oatmeal Cookies
(no ratings)

Submitted by AMYMARIE84

Carbs: 15.6g | Fat: 5g | Fiber: 0.6g | Protein: 1.4g | Calories: 111.8
Very Good 4.8/5
(26 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Very Good 4.7/5
(21 ratings)

Quick, easy, yummy dessert

Submitted by CONTENTWITHME

Carbs: 19.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 125
Very Good 4.4/5
(19 ratings)

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Very Good 4.9/5
(13 ratings)

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
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