Feb 4-10
(Recipe Collection)

19 Recipes Created by MEGANNORTH

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.0/5
(52 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Breakfast Burrito
Very Good 4.5/5
(2 ratings)
Breakfast Burrito

Submitted by LILSTARLET

Carbs: 19.5g | Fat: 7.5g | Fiber: 11g | Protein: 21g | Calories: 220
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Creamy Broccoli Topper and Baked Potato
O.K. 2.0/5
(1 rating)
Creamy Broccoli Topper and Baked Potato

Great as a meal or as a side to dinner, this is one potato that you can have your fill of!Submitted by TTFN-JENN

Carbs: 44.2g | Fat: 3.9g | Fiber: 5g | Protein: 7.3g | Calories: 237.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
veggie quesadilla
Very Good 4.7/5
(3 ratings)
veggie quesadilla

Submitted by SBOWMAN1450

Carbs: 11.8g | Fat: 3.7g | Fiber: 4.5g | Protein: 7g | Calories: 94.7
Beef Fajitas
Very Good 4.2/5
(13 ratings)
Beef Fajitas

I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently.Submitted by MMORGENSON

Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
Low-fat Chicken Fettuccini Alfredo
(no ratings)
Low-fat Chicken Fettuccini Alfredo

Submitted by NOTTMYOWN

Carbs: 31.2g | Fat: 15.8g | Fiber: 3g | Protein: 41.7g | Calories: 434.5
Brown Rice and Turkey Casserole
Incredible! 5.0/5
(1 rating)
Brown Rice and Turkey Casserole

This is a great receipe that will keep you full all night long!!Submitted by MYSTIQUE13

Carbs: 33g | Fat: 3.9g | Fiber: 2.2g | Protein: 17g | Calories: 225.5
Homemade Fish Sticks
Very Good 4.0/5
(2 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by TINDALAYA

Carbs: 6.8g | Fat: 10.1g | Fiber: 0.6g | Protein: 51.1g | Calories: 309.5
MM's SOS or Creamed Beef
Incredible! 5.0/5
(1 rating)
MM's SOS or Creamed Beef

Amazingly good, for a military recipeSubmitted by MUSICALMEDIC

Carbs: 16.9g | Fat: 5.6g | Fiber: 1.7g | Protein: 21.8g | Calories: 189.9
Baked Lemon Chicken
Very Good 4.3/5
(35 ratings)
Baked Lemon Chicken

From Taste of Home (on-line)Submitted by JAD1971

Carbs: 10.8g | Fat: 10g | Fiber: 0.6g | Protein: 30.9g | Calories: 259.4
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Easy Low-Fat Southern Banana Pudding
Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by TRAVELCHICK67

Carbs: 31.8g | Fat: 1.4g | Fiber: 0.9g | Protein: 4.8g | Calories: 208
Cinnamon Oatmeal Cookies
(no ratings)
Cinnamon Oatmeal Cookies

Submitted by AMYMARIE84

Carbs: 15.6g | Fat: 5g | Fiber: 0.6g | Protein: 1.4g | Calories: 111.8
Jell-O Cake
Very Good 4.8/5
(27 ratings)
Jell-O Cake

A delicious moist cake that is made birthdays, easter, whenever. It's that good!Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Dump Cake
Very Good 4.7/5
(21 ratings)
Dump Cake

Quick, easy, yummy dessertSubmitted by CONTENTWITHME

Carbs: 19.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 0.5g | Calories: 125
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(19 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Strawberry Trifle
Very Good 4.9/5
(13 ratings)
Strawberry Trifle

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
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