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(8 Recipes) Created by ZAMBERZ

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2559 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

This receipe cooks up like a dream freezes wonderfully and is a great breakfast. I make a batch take to work and throw it in the freezer, microwave it for 3 to 4 mintues from frozen and you have a great filling breakfast.
Throw whatever veggies you have into it. I have also make it with canned crab instead of bacon bits and it is great too!

Submitted by LORNABROWN11

Carbs: 6.5g | Fat: 9g | Fiber: 1.8g | Protein: 13.9g | Calories: 158.7
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Very Good 4.4/5
(26 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Very Good 4.2/5
(5 ratings)

My husband designed this dessert for me.

Submitted by WYNDBORNE

Carbs: 12.1g | Fat: 4.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 84.8
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Harvest Apple Bread
Very Good 4.5/5
(42 ratings)

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO

Carbs: 23.6g | Fat: 6.3g | Fiber: 0.9g | Protein: 2.4g | Calories: 157.5
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