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whole grain healthy

(42 Recipes) Created by LINDSAYGIRL58

Recipes in this Collection

(no ratings)

I love this breakfast! The banana gives it just the right amount of sweetness and the vanilla soy milk adds to the wonderful aroma. I actually just add all the ingredients to the heated soy milk in the morning and take it to work with me. It cooks on its own in my bag and then I just heat it up at work. Delicious and good for you!!

Submitted by IAMSHE-RA

Carbs: 53.6g | Fat: 10g | Fiber: 11.6g | Protein: 12.7g | Calories: 330.9
(no ratings)

Submitted by QUEENBEE778

Carbs: 33.4g | Fat: 14.6g | Fiber: 4.1g | Protein: 18.4g | Calories: 315.9
(no ratings)

These delicious chocolate chip muffins are made with Ezekiel flour.

Submitted by AMARILYNH

Carbs: 17.3g | Fat: 6.8g | Fiber: 2.2g | Protein: 2.9g | Calories: 135.9
(no ratings)

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast.

Submitted by STEPFANIER

Carbs: 21.1g | Fat: 4.2g | Fiber: 3.5g | Protein: 2.8g | Calories: 127.4
Very Good 4.9/5
(9 ratings)

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Submitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Very Good 4.0/5
(2 ratings)

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.

Submitted by SCARLETTMINI

Carbs: 19.8g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 119.4
O.K. 2.5/5
(4 ratings)

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!

Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy.

Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Very Good 4.6/5
(13 ratings)

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Very Good 4.7/5
(3 ratings)

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.

Submitted by TAMRACLOVEC

Carbs: 31g | Fat: 2.7g | Fiber: 3.8g | Protein: 4.3g | Calories: 152.5
Whole Grain Crock Pot Hot Cereal
Incredible! 5.0/5
(1 rating)

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

Submitted by CEIDEM

Carbs: 27.7g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 149.5
100% whole grain wheat bread
Very Good 4.0/5
(2 ratings)

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.

Submitted by HOTVEGANMOMMA

Carbs: 30.5g | Fat: 0.7g | Fiber: 4.7g | Protein: 5.3g | Calories: 140.3
Very Good 4.0/5
(1 rating)

From "Eating Well" cookbook -- may need additional spices, to your taste preference. We will try adding garlic at step one next time...

Submitted by LA_BAVARDE

Carbs: 18.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 2.4g | Calories: 102.9
(no ratings)

From the KitchenAid Mixer Recipe Book. The best Whole wheat bread I've made yet. Calculated using 6 cups King Arthur whole wheat flour and vegetable oil

Submitted by POSTALJO

Carbs: 21.2g | Fat: 2.8g | Fiber: 3g | Protein: 3.6g | Calories: 117.2
Very Good 4.5/5
(2 ratings)

delicious, moist, easy - 160 cal / muffin

Submitted by 4GIVN1

Carbs: 25.9g | Fat: 5.5g | Fiber: 2.5g | Protein: 3.2g | Calories: 157.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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