whole grain healthy
(Recipe Collection)

42 Recipes Created by LINDSAYGIRL58

Recipes in this Collection

Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)
(no ratings)
Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)

I love this breakfast! The banana gives it just the right amount of sweetness and the vanilla soy milk adds to the wonderful aroma. I actually just add all the ingredients to the heated soy milk in the morning and take it to work with me. It cooks on its own in my bag and then I just heat it up at work. Delicious and good for you!! Submitted by IAMSHE-RA

Carbs: 53.6g | Fat: 10g | Fiber: 11.6g | Protein: 12.7g | Calories: 330.9
Whole grain mac & cheese
(no ratings)
Whole grain mac & cheese

Submitted by QUEENBEE778

Carbs: 33.4g | Fat: 14.6g | Fiber: 4.1g | Protein: 18.4g | Calories: 315.9
Chocolate Chip Banana Muffins (Whole Grain)
(no ratings)
Chocolate Chip Banana Muffins (Whole Grain)

These delicious chocolate chip muffins are made with Ezekiel flour.Submitted by AMARILYNH

Carbs: 17.3g | Fat: 6.8g | Fiber: 2.2g | Protein: 2.9g | Calories: 135.9
Stepf's Whole-Grain Fruit Crisp
(no ratings)
Stepf's Whole-Grain Fruit Crisp

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast. Submitted by STEPFANIER

Carbs: 21.1g | Fat: 4.2g | Fiber: 3.5g | Protein: 2.8g | Calories: 127.4
Snobby Joes on Whole Grain Hamburger Buns
Very Good 4.9/5
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Granola Breakfast Bars
Very Good 4.5/5
(90 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Chocolate Whole Grain Cereal
Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by SCARLETTMINI

Carbs: 19.8g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 119.4
Slow-cooker Whole Grain Breakfast
O.K. 2.5/5
(4 ratings)
Slow-cooker Whole Grain Breakfast

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by CHEEKEN

Carbs: 46.4g | Fat: 2.8g | Fiber: 7.2g | Protein: 6.2g | Calories: 223.8
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Whole Grain Wheat Bread with Bran and Flax
Very Good 4.6/5
(14 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by WOMAN15R

Carbs: 18.1g | Fat: 2.1g | Fiber: 3.1g | Protein: 3.5g | Calories: 97.6
Loaded Whole Grain Muffins
Very Good 4.7/5
(3 ratings)
Loaded Whole Grain Muffins

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.Submitted by TAMRACLOVEC

Carbs: 31g | Fat: 2.7g | Fiber: 3.8g | Protein: 4.3g | Calories: 152.5
Whole Grain Crock Pot Hot Cereal
Incredible! 5.0/5
(1 rating)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by CEIDEM

Carbs: 27.7g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 149.5
100% whole grain wheat bread
Very Good 4.0/5
(2 ratings)
100% whole grain wheat bread

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.Submitted by HOTVEGANMOMMA

Carbs: 30.5g | Fat: 0.7g | Fiber: 4.7g | Protein: 5.3g | Calories: 140.3
Whole-grain Rice Pilaf
Very Good 4.0/5
(1 rating)
Whole-grain Rice Pilaf

From "Eating Well" cookbook -- may need additional spices, to your taste preference. We will try adding garlic at step one next time...Submitted by LA_BAVARDE

Carbs: 18.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 2.4g | Calories: 102.9
KitchenAid Whole Grain Wheat Bread
(no ratings)
KitchenAid Whole Grain Wheat Bread

From the KitchenAid Mixer Recipe Book. The best Whole wheat bread I've made yet. Calculated using 6 cups King Arthur whole wheat flour and vegetable oil Submitted by POSTALJO

Carbs: 21.2g | Fat: 2.8g | Fiber: 3g | Protein: 3.6g | Calories: 117.2
Banana-Oat Raisin Whole-grain Muffins
Very Good 4.5/5
(2 ratings)
Banana-Oat Raisin Whole-grain Muffins

delicious, moist, easy - 160 cal / muffinSubmitted by 4GIVN1

Carbs: 25.9g | Fat: 5.5g | Fiber: 2.5g | Protein: 3.2g | Calories: 157.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(388 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2578 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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