SEAFOOD AND FISH | SparkRecipes

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SEAFOOD AND FISH

(2 Recipes) Created by SOUTHERNSHELLE

Recipes in this Collection

Shrimp Scampi

Very Good 4.9/5

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2

Savannah Salmon Patty

Very Good 4.8/5

Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8

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