soups and chowders

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(6 Recipes) Created by MARIE3548

Recipes in this Collection

(no ratings) Crab and Corn Chowder Lowfat Alternative Submitted by EARTHYGIRL1 Carbs: 29.1g \| Fat: 2.3g \| Fiber: 3.1g \| Protein: 17.2g \| Calories: 192.2	Very Good 4.8/5 (6 ratings) Stuffed Pepper Soup This is a flavorful and filling light meal. Submitted by ROBINKIMBROUGH1 Carbs: 10g \| Fat: 9.6g \| Fiber: 1.9g \| Protein: 9.5g \| Calories: 164.3
(no ratings) Weight Watchers 2 points plus Chili Submitted by JENNEVIS Carbs: 10.8g \| Fat: 1.3g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 83.7	Good 3.7/5 (30 ratings) Easy Gumbo You won't believe how tasty this is! Submitted by LYRICK24 Carbs: 42.9g \| Fat: 5.9g \| Fiber: 5.7g \| Protein: 37.8g \| Calories: 382.5
Incredible! 5.0/5 (1 rating) AMAZING Tuscan Bean and Veggie Soup This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese. Submitted by KAEZEY Carbs: 26.7g \| Fat: 2.9g \| Fiber: 6.4g \| Protein: 6.3g \| Calories: 144.9	Very Good 4.9/5 (12 ratings) Black bean and Ham soup Submitted by YSKINNY Carbs: 26.2g \| Fat: 4.4g \| Fiber: 8.8g \| Protein: 15.4g \| Calories: 202.7

(no ratings) Crab and Corn Chowder Lowfat Alternative Submitted by EARTHYGIRL1 Carbs: 29.1g \| Fat: 2.3g \| Fiber: 3.1g \| Protein: 17.2g \| Calories: 192.2	Very Good 4.8/5 (6 ratings) Stuffed Pepper Soup This is a flavorful and filling light meal. Submitted by ROBINKIMBROUGH1 Carbs: 10g \| Fat: 9.6g \| Fiber: 1.9g \| Protein: 9.5g \| Calories: 164.3
(no ratings) Weight Watchers 2 points plus Chili Submitted by JENNEVIS Carbs: 10.8g \| Fat: 1.3g \| Fiber: 3.3g \| Protein: 6.3g \| Calories: 83.7	Good 3.7/5 (30 ratings) Easy Gumbo You won't believe how tasty this is! Submitted by LYRICK24 Carbs: 42.9g \| Fat: 5.9g \| Fiber: 5.7g \| Protein: 37.8g \| Calories: 382.5
Incredible! 5.0/5 (1 rating) AMAZING Tuscan Bean and Veggie Soup This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese. Submitted by KAEZEY Carbs: 26.7g \| Fat: 2.9g \| Fiber: 6.4g \| Protein: 6.3g \| Calories: 144.9	Very Good 4.9/5 (12 ratings) Black bean and Ham soup Submitted by YSKINNY Carbs: 26.2g \| Fat: 4.4g \| Fiber: 8.8g \| Protein: 15.4g \| Calories: 202.7