SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

soups and chowders

(11 Recipes) Created by MARIE3548

Recipes in this Collection

(no ratings)

Lowfat Alternative

Submitted by EARTHYGIRL1

Carbs: 29.1g | Fat: 2.3g | Fiber: 3.1g | Protein: 17.2g | Calories: 192.2
Very Good 4.8/5
(6 ratings)

This is a flavorful and filling light meal.

Submitted by ROBINKIMBROUGH1

Carbs: 10g | Fat: 9.6g | Fiber: 1.9g | Protein: 9.5g | Calories: 164.3
(no ratings)

Submitted by JENNEVIS

Carbs: 10.8g | Fat: 1.3g | Fiber: 3.3g | Protein: 6.3g | Calories: 83.7
Good 3.7/5
(30 ratings)

You won't believe how tasty this is!

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Incredible! 5.0/5
(1 rating)

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by KAEZEY

Carbs: 26.7g | Fat: 2.9g | Fiber: 6.4g | Protein: 6.3g | Calories: 144.9
Very Good 4.9/5
(12 ratings)

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Incredible! 5.0/5
(1 rating)

Submitted by REC_THERAPY2001

Carbs: 25.4g | Fat: 1.9g | Fiber: 6.3g | Protein: 13.7g | Calories: 172
(no ratings)

Submitted by CES414

Carbs: 9.3g | Fat: 3.3g | Fiber: 1.1g | Protein: 21.1g | Calories: 150.2
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
(no ratings)

Warm yummy goodness

Submitted by AZUREM

Carbs: 18.8g | Fat: 7.4g | Fiber: 4.6g | Protein: 24.2g | Calories: 231.1
(no ratings)

Submitted by GGBARKER48

Carbs: 8.3g | Fat: 12.7g | Fiber: 2g | Protein: 32.9g | Calories: 278.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=702142