Recipe Collections
 

sides and veggies

(36 Recipes) Created by MARIE3548

Recipes in this Collection

Very Good 4.4/5

Submitted by LEANNAPAIGE

Carbs: 16.9g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.3g | Calories: 161.9

Submitted by POCKETLLAMA1

Carbs: 10.4g | Fat: 1.9g | Fiber: 1.7g | Protein: 3.2g | Calories: 68.6
Very Good 4.6/5

Your favorite taste with only 3 grams of fat

Submitted by NEP2NFLY

Carbs: 31.1g | Fat: 3.3g | Fiber: 2g | Protein: 3.4g | Calories: 165.1
Super Cheesy Rice and Broccoli
Very Good 4.6/5

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 2.2g | Fiber: 3.9g | Protein: 10.4g | Calories: 168.6
Very Good 4.5/5

Great with applesauce

Submitted by DANCEFORHIM

Carbs: 15.4g | Fat: 2.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 92.8

Good enough for company.

Submitted by KAY-AICH

Carbs: 45.6g | Fat: 7.2g | Fiber: 1.8g | Protein: 8.3g | Calories: 220
Very Good 4.5/5

A lighter version of one of my favorites

Submitted by GATORLADY10

Carbs: 35.2g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.7g | Calories: 145.3
Very Good 4.5/5

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5

Submitted by WESTWIND19

Carbs: 42g | Fat: 9.9g | Fiber: 6.1g | Protein: 30.3g | Calories: 335.9
Incredible! 5.0/5

My mom used to make lima beans and ham hocks and I make them now. I was trying to think of a way to make the dish more diet friendly and this is what I came up with....

Submitted by MZHELAINEOUS

Carbs: 12.9g | Fat: 2.5g | Fiber: 3.3g | Protein: 13.4g | Calories: 130.3
Incredible! 5.0/5

delicious and 3 WW points plus per serving. makes 4.

Submitted by MOGET84

Carbs: 14.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 4.7g | Calories: 107.1
Incredible! 5.0/5

My way of making lima beans

Submitted by SIRCHRISRR

Carbs: 13.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 4.5g | Calories: 83.4

If you have fresh Rosemary this is a great way to use it in a side dish. If using dried Rosemary use half of the amount listed in the recipe (1 Tbsp)

Submitted by SUBPOPTART

Carbs: 30g | Fat: 2.1g | Fiber: 6.5g | Protein: 9.7g | Calories: 173.7

The aroma is enticing! This was my first time trying this. It can be cooked on stovetop but I'm using the slow cooker on low for 6 hours, adding the tomatoes after 4 hours. The garlic and herbs give an appetite for this dish. Can't wait to dig in!
NOTE: The prep time includes overnight soaking time for the beans. The cooking time is approximate for stovetop cooking time.

Submitted by LADYPHOENIX61

Carbs: 14.5g | Fat: 5.1g | Fiber: 4.5g | Protein: 6.1g | Calories: 122.2
Very Good 4.6/5

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Very Good 4.1/5

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

Submitted by BLONDIE929

Carbs: 18.8g | Fat: 1.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 89.8
Very Good 4.8/5

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.

Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Very Good 4.0/5

Submitted by CURLERAM

Carbs: 13.1g | Fat: 0.9g | Fiber: 2g | Protein: 1.5g | Calories: 67.3
Very Good 4.0/5

Submitted by KIMOBEAR

Carbs: 37.5g | Fat: 16.8g | Fiber: 3.8g | Protein: 5.2g | Calories: 313.6
Very Good 4.4/5

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Very Good 4.2/5

Submitted by SILVEROSE2

Carbs: 20.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 3.6g | Calories: 98.3
Very Good 4.2/5

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Very Good 4.0/5

Good for cookouts and barbecues. Relax or concetrate on other activities while this cooks. Be sure to rinse and drain the pinto beans several times to reduce the sodium content before adding to the pot.

Submitted by LADYPHOENIX61

Carbs: 35.9g | Fat: 0.7g | Fiber: 7.6g | Protein: 7.8g | Calories: 193.9
Sweet Potatoes Fries
Very Good 4.2/5

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9

Submitted by SASSYMOMMY

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 4g | Calories: 170

Submitted by ATLGIRL2

Carbs: 130.7g | Fat: 41.5g | Fiber: 7.5g | Protein: 38.3g | Calories: 1064.5
Very Good 4.5/5

Submitted by MRS.MESSY

Carbs: 38.2g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.4g | Calories: 168.5
Very Good 4.6/5

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162

Authentic Mexican flavor without the fat. Yummy for a dip, side dish, or a burrito filling

Submitted by HATCHETTJOB

Carbs: 23.9g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.3g | Calories: 125.9
Very Good 4.0/5

Full of flavor and healthy!

Submitted by STCAV2000

Carbs: 14.6g | Fat: 3g | Fiber: 2.3g | Protein: 2.9g | Calories: 93.6
Very Good 4.0/5

This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful

Submitted by ALBROWN58

Carbs: 19.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.8g | Calories: 88.7
Roasted Broccoli
Very Good 4.5/5

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
Very Good 4.6/5

Submitted by CARANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 66

Submitted by CHARITYDAWN79

Carbs: 41.7g | Fat: 2.9g | Fiber: 4g | Protein: 10.7g | Calories: 186.1
Yummy Black Beans
Very Good 4.7/5

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Very Good 4.2/5

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=702143