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Annie's Soups and Salads

(14 Recipes) Created by BIRDIE69

Recipes in this Collection

(no ratings)

Submitted by BIRDIE69

Carbs: 9.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 21.1g | Calories: 166.4
This recipe has been marked private.
(no ratings)

the surprise is the fiber rich chickpeas and the lean Canadian bacon.

Submitted by NYCJOSHUA

Carbs: 25.7g | Fat: 3.7g | Fiber: 5.1g | Protein: 12.4g | Calories: 181.6
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Very Good 4.8/5
(5 ratings)

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

Carbs: 29.2g | Fat: 9.9g | Fiber: 4.7g | Protein: 5.2g | Calories: 214.6
Very Good 4.8/5
(4 ratings)

NIce light soup. I actually also added corn for a little more substance.

Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
(no ratings)

Light soup with lots of fiber. Mix up the veggies and experiment!

Submitted by GLENBEULAHGAL

Carbs: 10.8g | Fat: 0.5g | Fiber: 3.7g | Protein: 3.6g | Calories: 64.5
Very Good 4.4/5
(16 ratings)

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(19 ratings)

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Incredible! 5.0/5
(5 ratings)

Antioxidant salad with spinach for fiber and iron.

Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Very Good 4.0/5
(3 ratings)

A yummy low carb meal in just minutes!

Submitted by AMMIE27

Carbs: 31.6g | Fat: 24.1g | Fiber: 1g | Protein: 40.5g | Calories: 505.2
Incredible! 5.0/5
(1 rating)

Great for a summer meal

Submitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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