Recipe Collections
 

Dinners

(2 Recipes) Created by SUNNY_DEE72

Recipes in this Collection

Cook in the Crock pot (low 6-7 hours or High for 4-5 hours) Last half hour of cooking, Add in the broccoli, snap peas and "slurry." (I create a "slurry" with 2 Tbsp of the liquid & 2 Tbsp Corn Starch. This will thicken the sauce) Cook on high 30 minutes

Submitted by SUNNY_DEE72

Carbs: 19.1g | Fat: 3.9g | Fiber: 1.4g | Protein: 26.9g | Calories: 223.7

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Submitted by SUNNY_DEE72

Carbs: 16.3g | Fat: 13.7g | Fiber: 6.1g | Protein: 25.6g | Calories: 295.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=704236