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smoothies/shakes

(10 Recipes) Created by WEZZYCHEESY

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Low fat/calorie frozen treat

Submitted by DENIMANDPEARLS

Carbs: 18.5g | Fat: 1.2g | Fiber: 2.3g | Protein: 3.2g | Calories: 99.4
Very Good 4.0/5
(1 rating)

Great Fiber Boost

Submitted by DOKUBO

Carbs: 37g | Fat: 1.1g | Fiber: 6.5g | Protein: 10.9g | Calories: 191.3
(no ratings)

I make this for breakfast most mornings. I also change the frozen fruit each time. There are so many mixtures to choose from. Enjoy! I do.

Submitted by NEEDSHELP52

Carbs: 51.2g | Fat: 7g | Fiber: 9.9g | Protein: 24.5g | Calories: 402.3
(no ratings)

Submitted by PRAYCONTINUALLY

Carbs: 51.7g | Fat: 1.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 200.6
(no ratings)

The calarie and portion size is based on 1 baggie prepared ahead of time. The list of ingredients is enough to make 4 baggies 8 servings. Much cheaper than the smoothie shops.

Submitted by PIXIEMOMMA

Carbs: 34.8g | Fat: 2.1g | Fiber: 4.1g | Protein: 9g | Calories: 195.5
(no ratings)

I like making these up ahead of time and putting them in the freezer jelly containers and popping them in the fridge. So easy to grab and go in the mornings when I'm rushed(which is every morning)

Submitted by HBKISES79

Carbs: 17.3g | Fat: 6.3g | Fiber: 2.1g | Protein: 9.6g | Calories: 149.5
Strawberry Banana Oatmeal Smoothie
(no ratings)

Submitted by JSKASICK

Carbs: 32.7g | Fat: 3.1g | Fiber: 4.6g | Protein: 9.5g | Calories: 186.4
(no ratings)

I mix up a pitcherful of these in a blender on Sunday and portion them out into plastic cups and put them in the freezer. I have a sorbet-like treat for breakfast for the whole week; quick, easy, and delicious!

Submitted by EAFAGIRL

Carbs: 82.6g | Fat: 13.2g | Fiber: 13.7g | Protein: 34.3g | Calories: 567.6
O.K. 2.5/5
(2 ratings)

High Fat, High Carb Protein Shake

Submitted by JACKTHEKNIFE

Carbs: 43.8g | Fat: 21.9g | Fiber: 6.7g | Protein: 49.3g | Calories: 558.3
(no ratings)

This is a yummy way to start the day! It makes 1.5 servings, so I save the 1/2 serving for a snack later on in the day. Enjoy!

Submitted by MELOSPARKLE

Carbs: 59.8g | Fat: 14.4g | Fiber: 4.5g | Protein: 19.1g | Calories: 448.7
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