If you love veggies, this is for you!

Submitted by MRSKCRAIG

Delicious and Easy

Submitted by BOOKTOMATO

Submitted by DRDIGGER

I bring this into the office all the time. It always goes QUICK! No one will know how many calories you will have saved them!

Submitted by RUNNING2LIVE

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

A yummy casserole fit for a king!

Submitted by TVANO1991

Submitted by PRECARIOUSCAT

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Chick peas are a great source of fiber!

A new way to eat rice!

Submitted by MIICHELLE

Submitted by PJUNEAUVOGEL

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This sweet dish is low in sugar.

Submitted by ARINZE

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Yum! Cheesy chicken with pasta sauce.

This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower in fat than traditional meatloaf!

Submitted by 4GOOD4EVER

Submitted by MITCH1964

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

An easy veggie soup and a great snack!

Submitted by TAZARIA

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Quick, easy chicken cordon blue

Submitted by NIKKIPAULJAZZ

These meatballs are so great that even the kids who don't like veggies will eat them!

Submitted by PARAVEN

Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Low Calorie and High Fiber!

Submitted by PENSKE40

A dish from Peru

Submitted by MAMACASTRO

Submitted by K.S.M.L.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

This was an experiment that turned out delicious.

Submitted by DANCEMOM

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A unique tasting fall harvest soup.

Submitted by DONIACPA

Who doesn't love rich and creamy mac and cheese?

A light and tasty whole meal.

Submitted by POETRYDIVA

So indulgent you will savor every sip!

Submitted by GOJAZZYNANNA

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

If you have Thanksgiving leftovers, this recipe is for you!

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

A yummy way to cut the calories, not the tradition.

A great recipe that is easy to make.

Submitted by SPROUT

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

For added panache, serve it in
bread bowls.

Fluffy dish will tickle your taste buds.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A delicious way to start a meal!

Submitted by DSTENORE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A healthy dressing alternative for your favorite salad.

Submitted by SCRAPULOUS

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

A tempting dish that will delight all who consume it.

Refreshing Thai Salad

Submitted by DALEMONY

You won't believe how tasty this is!

Submitted by LYRICK24

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A great dish for Sunday brunch.

Submitted by STACISHU

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Delicious, easy, sure to impress, and VERY HEALTHY

Submitted by PRAIRIEGIRL4

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

A flavorful chicken recipe

Submitted by LOLITASMASH

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Quick & easy baked fish

Submitted by DREAMERZZZ

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

Submitted by HEGGSABEE

Flavored with lemon juice and lime zest, this will perk up your taste buds.

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Low calorie country style soup.

Submitted by JERROLNICHOLS

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Printed with permission from the American Institute for Cancer Research

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Just as impressive alone as when served between bread as a sandwich filling.

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Great lunch or side dish.

Submitted by HONEYBEAR07

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

This quick and easy lunch only uses 5 simple ingredients!

Submitted by MGRIFFITH32

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

High in calcium and very yummy

Submitted by TWINMOM143

A quick one dish meal.

Submitted by KOCHSTER

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

Submitted by GREENIETWO

A tasty dip that's great when watching the big game or appetizers before dinner.

Submitted by SCAMINO

Great on a hot day!

Submitted by BIGFATMOMMY

A great wrap for lunch or filling enough for a dinner.

Submitted by PRINCE$$

Submitted by CHERUB80

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

Great for a party. It's actually something low fat to munch on!

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This can be ready in just 15 minutes.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Using a slow cooker makes this recipe as easy as it is tasty!

Eat this as your main dish! A whole lotta salad.

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

94 cals each

Submitted by DREAMERZZZ

Take pita bread to a crunchy new level.

Submitted by AMYELISE

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Easy snackables!

Submitted by LINDSKD

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This recipe is great at a BBQ as well!

Submitted by DAREETOES

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Submitted by LSMAPP

Eat this as your main dish! A whole lotta salad.

It's loaded with all kinds of tasty veggies.

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Submitted by PAMALA3

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

A low calorie delicious chili.

Submitted by ORMOMMY

A filling recipe great for cool fall days.

Submitted by DRAMAMEZZO

Submitted by PARTTIMER

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Ginger and lime juice give this rice dish a flavor twist.

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

A healthy dose of vitamin C comes with this dish.

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking.

Submitted by LACILEIGH

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Wonderful family or company dish

Submitted by RESULTSRADIO

Delicious and Easy

Submitted by KRISKOVA

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

A yumm-o hearty soup that soothes the soul.

Submitted by MAMA2TONY

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Very Tasty

Submitted by KAIROSGRAMMY