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(6 Recipes) Created by JNC1963

Recipes in this Collection

Very Good 4.2/5 (15 ratings) Tofu Spinach Quiche Serve warm or cold, as a side or a snack. Submitted by HYEFIVE Carbs: 2.7g \| Fat: 6.8g \| Fiber: 0.7g \| Protein: 11.1g \| Calories: 110.5	(no ratings) Almond Tofu Smoothie Go to Phase 3 Meal Submitted by MOMOFROSIEBRIDE Carbs: 17.3g \| Fat: 14.8g \| Fiber: 2.7g \| Protein: 18.7g \| Calories: 260.2
Incredible! 5.0/5 (1 rating) Chocolate Tofu Smoothie Shake Delicious, creamy, decadent...and low calorie! Submitted by THELAURABELLE Carbs: 14.7g \| Fat: 3.9g \| Fiber: 3.4g \| Protein: 4.8g \| Calories: 73.7	Very Good 4.5/5 (10 ratings) Quinoa Tabouleh This is a quick and tasty version of traditional tabouleh Submitted by JENTHEGEOLOGIST Carbs: 35.7g \| Fat: 2.9g \| Fiber: 4.2g \| Protein: 6.9g \| Calories: 188.3
Very Good 4.3/5 (339 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6

Very Good 4.2/5 (15 ratings) Tofu Spinach Quiche Serve warm or cold, as a side or a snack. Submitted by HYEFIVE Carbs: 2.7g \| Fat: 6.8g \| Fiber: 0.7g \| Protein: 11.1g \| Calories: 110.5	(no ratings) Almond Tofu Smoothie Go to Phase 3 Meal Submitted by MOMOFROSIEBRIDE Carbs: 17.3g \| Fat: 14.8g \| Fiber: 2.7g \| Protein: 18.7g \| Calories: 260.2
Incredible! 5.0/5 (1 rating) Chocolate Tofu Smoothie Shake Delicious, creamy, decadent...and low calorie! Submitted by THELAURABELLE Carbs: 14.7g \| Fat: 3.9g \| Fiber: 3.4g \| Protein: 4.8g \| Calories: 73.7	Very Good 4.5/5 (10 ratings) Quinoa Tabouleh This is a quick and tasty version of traditional tabouleh Submitted by JENTHEGEOLOGIST Carbs: 35.7g \| Fat: 2.9g \| Fiber: 4.2g \| Protein: 6.9g \| Calories: 188.3
Very Good 4.3/5 (339 ratings) Garden Vegetable Frittata A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g \| Fat: 9g \| Fiber: 1.9g \| Protein: 10.5g \| Calories: 148.8	Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6