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Simple weekday meals

(18 Recipes) Created by HEALTHYWIFIE09

Recipes in this Collection

(no ratings)

My staple side salad to any heavy carb dish to keep my portion low

Submitted by HEALTHYWIFIE09

Carbs: 13.4g | Fat: 7.2g | Fiber: 2.3g | Protein: 8.3g | Calories: 144.4
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Very Good 4.3/5
(28 ratings)

yummy, Japanese style chicken

Submitted by RAIN344

Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Very Good 4.2/5
(9 ratings)

a lighter take on the original

Submitted by OSAUSSIE

Carbs: 1g | Fat: 9.6g | Fiber: 0.3g | Protein: 34.4g | Calories: 236.5
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Very Good 4.7/5
(3 ratings)

Submitted by KJR8298

Carbs: 23.7g | Fat: 7.4g | Fiber: 3.3g | Protein: 15.8g | Calories: 215
Very Good 4.3/5
(3 ratings)

Submitted by BECKYBLAZE

Carbs: 12.5g | Fat: 12.8g | Fiber: 1.3g | Protein: 10.4g | Calories: 205.4
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(61 ratings)

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
(no ratings)

This is a meal for two but of very small portions because I am diabetic and cannot handle too many carbs. It's incredibly flavorful and is actually quite filling because of the amount of fiber in this dish. It is purposely made with a small amount of pasta because I can easily go over my carbs for a meal by eating too much pasta.

Submitted by PENELOPECAT

Carbs: 31.5g | Fat: 15.7g | Fiber: 6.2g | Protein: 18.2g | Calories: 321.5
(no ratings)

Tasty low fat chicken dish.

Submitted by KARMALAA14

Carbs: 2.9g | Fat: 3.9g | Fiber: 0.1g | Protein: 19.7g | Calories: 134.5
Very Good 4.0/5
(1 rating)

This was a recent recipe in Taste of Homes "Healthy Cooking" that I revamped to make even lighter and healthier. I substituted ground turkey for the beef and used fat free sour cream and cheese instead of reduced fat, which cut 90 calories from their light version. The results were fabulous and a hit with my whole family. Proof that low fat can taste good!

Submitted by OCTOBERBRIDE09

Carbs: 33.9g | Fat: 6.4g | Fiber: 12.3g | Protein: 25.2g | Calories: 264.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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