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(7 Recipes) Created by TK_QUINN

Recipes in this Collection

Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9
Very Good 4.5/5 (6 ratings) Pot Stickers (steamed wontons) Submitted by CREATIVELIZA Carbs: 17.6g \| Fat: 5.9g \| Fiber: 1.4g \| Protein: 14.2g \| Calories: 183.1	Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108
Good 3.9/5 (15 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1

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Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.2/5 (5 ratings) Cheesy Broccoli Bites Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 2.9g \| Fiber: 0.3g \| Protein: 3.8g \| Calories: 71.9	Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9
Very Good 4.5/5 (6 ratings) Pot Stickers (steamed wontons) Submitted by CREATIVELIZA Carbs: 17.6g \| Fat: 5.9g \| Fiber: 1.4g \| Protein: 14.2g \| Calories: 183.1	Very Good 4.8/5 (8 ratings) Shrimp Pot Stickers (Crab Rangoon Makeover) We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g \| Fat: 4g \| Fiber: 0.2g \| Protein: 6.2g \| Calories: 108
Good 3.9/5 (15 ratings) Asparagus Wrapped in Phyllo Dough Who said finger food is unhealthy? Submitted by CHEF_MEG Carbs: 3.2g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 3.5g \| Calories: 36.1