Breakfast

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Breakfast

(6 Recipes) Created by FORGOTTENMEMS

Recipes in this Collection

Very Good 4.5/5 (96 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8

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Very Good 4.5/5 (96 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279	Very Good 4.3/5 (10 ratings) Mini Egg Muffins with Cheesy Rice and Broccoli Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 5.6g \| Calories: 79.8
Very Good 4.1/5 (43 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1	Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9
Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8