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(12 Recipes) Created by ROGERB71

Recipes in this Collection

Good 3.5/5 (2 ratings) Curried Brown Rice Tastes great with the Chicken and Green Grapes Submitted by READGREEKEASY Carbs: 21.3g \| Fat: 3.9g \| Fiber: 3.3g \| Protein: 3.5g \| Calories: 127.9	Very Good 4.6/5 (10 ratings) Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g \| Fat: 8.1g \| Fiber: 4.2g \| Protein: 12.6g \| Calories: 265.6
Very Good 4.8/5 (25 ratings) Oven Roasted Baby Red Potatoes Try these instead of Baked Potatoes Submitted by SXYRICANPRNCS69 Carbs: 10g \| Fat: 7.1g \| Fiber: 1.2g \| Protein: 1.6g \| Calories: 104.6	Very Good 4.6/5 (7 ratings) Super Cheesy Rice and Broccoli Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 2.2g \| Fiber: 3.9g \| Protein: 10.4g \| Calories: 168.6
Good 3.3/5 (7 ratings) Sweet and Spicy Cornbread with Chipotle-Honey Butter Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g \| Fat: 14g \| Fiber: 1.1g \| Protein: 4.1g \| Calories: 234.7	Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8
Very Good 4.5/5 (24 ratings) Sauteed Cabbage Delight Slim-fried Cabbage with garlic, onion, & red pepper flakes Submitted by NEP2NFLY Carbs: 9.5g \| Fat: 2.1g \| Fiber: 3.8g \| Protein: 2.4g \| Calories: 58.7	Very Good 4.3/5 (4 ratings) Sauteed Cabbage and Carrots My Mother made this for us one visit and my children loved it! I make it now as often as possible as it is so good for them. Submitted by VALBOY2010 Carbs: 8.9g \| Fat: 4.1g \| Fiber: 3.1g \| Protein: 1.5g \| Calories: 73
Incredible! 5.0/5 (2 ratings) steamed cabbage Submitted by HIKESNBIKES Carbs: 17.4g \| Fat: 1.5g \| Fiber: 7.2g \| Protein: 7.3g \| Calories: 97.5	(no ratings) Black Eyed Peas w Ham Flavor Great side dish with just enough ham for added flavor Submitted by ROGERB71 Carbs: 23g \| Fat: 1g \| Fiber: 3.5g \| Protein: 10.5g \| Calories: 138.8
Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7	Very Good 4.5/5 (29 ratings) Spicy Baked Sweet Potato Rounds Submitted by SARBEAR7806 Carbs: 27.1g \| Fat: 5.1g \| Fiber: 3.4g \| Protein: 1.9g \| Calories: 157.6

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Good 3.5/5 (2 ratings) Curried Brown Rice Tastes great with the Chicken and Green Grapes Submitted by READGREEKEASY Carbs: 21.3g \| Fat: 3.9g \| Fiber: 3.3g \| Protein: 3.5g \| Calories: 127.9	Very Good 4.6/5 (10 ratings) Cheese Tortellini with Broccoli and Sun-Dried Tomatoes Create a fancy pasta dish in as much time as it takes to boil water. Submitted by SPARK_RECIPES Carbs: 36.4g \| Fat: 8.1g \| Fiber: 4.2g \| Protein: 12.6g \| Calories: 265.6
Very Good 4.8/5 (25 ratings) Oven Roasted Baby Red Potatoes Try these instead of Baked Potatoes Submitted by SXYRICANPRNCS69 Carbs: 10g \| Fat: 7.1g \| Fiber: 1.2g \| Protein: 1.6g \| Calories: 104.6	Very Good 4.6/5 (7 ratings) Super Cheesy Rice and Broccoli Comfort food in no time flat--with a serving of veggies. Is there anything better? Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 2.2g \| Fiber: 3.9g \| Protein: 10.4g \| Calories: 168.6
Good 3.3/5 (7 ratings) Sweet and Spicy Cornbread with Chipotle-Honey Butter Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort. Submitted by SPARK_RECIPES Carbs: 23.2g \| Fat: 14g \| Fiber: 1.1g \| Protein: 4.1g \| Calories: 234.7	Good 3.6/5 (10 ratings) Six-Ingredient Cheesy Veggie Pasta This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES Carbs: 45.3g \| Fat: 2g \| Fiber: 5.6g \| Protein: 12g \| Calories: 246.8
Very Good 4.5/5 (24 ratings) Sauteed Cabbage Delight Slim-fried Cabbage with garlic, onion, & red pepper flakes Submitted by NEP2NFLY Carbs: 9.5g \| Fat: 2.1g \| Fiber: 3.8g \| Protein: 2.4g \| Calories: 58.7	Very Good 4.3/5 (4 ratings) Sauteed Cabbage and Carrots My Mother made this for us one visit and my children loved it! I make it now as often as possible as it is so good for them. Submitted by VALBOY2010 Carbs: 8.9g \| Fat: 4.1g \| Fiber: 3.1g \| Protein: 1.5g \| Calories: 73
Incredible! 5.0/5 (2 ratings) steamed cabbage Submitted by HIKESNBIKES Carbs: 17.4g \| Fat: 1.5g \| Fiber: 7.2g \| Protein: 7.3g \| Calories: 97.5	(no ratings) Black Eyed Peas w Ham Flavor Great side dish with just enough ham for added flavor Submitted by ROGERB71 Carbs: 23g \| Fat: 1g \| Fiber: 3.5g \| Protein: 10.5g \| Calories: 138.8
Very Good 4.2/5 (9 ratings) Hot & Sweet Rainbow Slaw Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 1.6g \| Calories: 45.7	Very Good 4.5/5 (29 ratings) Spicy Baked Sweet Potato Rounds Submitted by SARBEAR7806 Carbs: 27.1g \| Fat: 5.1g \| Fiber: 3.4g \| Protein: 1.9g \| Calories: 157.6