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Recipe Collections
 

sauces and seasonings

(28 Recipes) Created by ROGERB71

Recipes in this Collection

Spicy Chili-Garlic Paste
Very Good 4.1/5
(15 ratings)

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
Very Good 4.4/5
(9 ratings)

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

Submitted by BJUBILEE

Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
(no ratings)

Submitted by ROGERB71

Carbs: 1.1g | Fat: 0.2g | Fiber: 0g | Protein: 0.8g | Calories: 10
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.

Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
(no ratings)

Submitted by ROGERB71

Carbs: 5.1g | Fat: 0.1g | Fiber: 0g | Protein: 2.3g | Calories: 32.3
(no ratings)

I found this on a BBQ site I love it on my grilled chicken.

Submitted by LARAINE

Carbs: 8.1g | Fat: 2.3g | Fiber: 3.8g | Protein: 2.4g | Calories: 50.7
(no ratings)

Submitted by GINGER.ELLIS

Carbs: 4.6g | Fat: 17g | Fiber: 1.8g | Protein: 32.4g | Calories: 302.2
Incredible! 5.0/5
(1 rating)

Submitted by ROWHITMORE

Carbs: 14.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 41.6
Dry Spice rub for chicken, beef or pork
Incredible! 5.0/5
(1 rating)

All purpose seasoning mix

Submitted by SKRYMIR

Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Chimichurri
Very Good 4.4/5
(20 ratings)

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
(no ratings)

These are the basic 3 ingredients that are necessary to make a cream sauce. What you add to the above ingredients will determine what type of sauce you make.

Submitted by CADMENTR

Carbs: 6g | Fat: 3.6g | Fiber: 0.1g | Protein: 2.6g | Calories: 68
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Submitted by ROGERB71

Carbs: 2.1g | Fat: 0.8g | Fiber: 0g | Protein: 2.2g | Calories: 23.1
(no ratings)

Submitted by ROGERB71

Carbs: 187.2g | Fat: 9g | Fiber: 26.4g | Protein: 10.3g | Calories: 622.8
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