Asian

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Asian

(6 Recipes) Created by BBEARSBABYGIRL

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 156.8	Very Good 4.6/5 (14 ratings) Paula's Teriyaki Chicken Stir Fry Quick & easy stirfry with gentle tangy flavor! Submitted by FLUFFYWONKENOBE Carbs: 19.7g \| Fat: 8.3g \| Fiber: 2g \| Protein: 25.8g \| Calories: 256.5
Very Good 4.0/5 (122 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.3/5 (103 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g \| Fat: 3.4g \| Fiber: 3.8g \| Protein: 27g \| Calories: 262.3

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=712401

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish. Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.3g \| Fiber: 2.6g \| Protein: 18.6g \| Calories: 156.8	Very Good 4.6/5 (14 ratings) Paula's Teriyaki Chicken Stir Fry Quick & easy stirfry with gentle tangy flavor! Submitted by FLUFFYWONKENOBE Carbs: 19.7g \| Fat: 8.3g \| Fiber: 2g \| Protein: 25.8g \| Calories: 256.5
Very Good 4.0/5 (122 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6	Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217
Very Good 4.4/5 (410 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8	Very Good 4.3/5 (103 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 30.3g \| Fat: 3.4g \| Fiber: 3.8g \| Protein: 27g \| Calories: 262.3