(6 Recipes) Created by KMASS9
Recipes in this Collection
Very Good 4.9/5
Submitted by VEFAJARDO
Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.6/5
Submitted by LIBBODA
Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!
AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).
So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!
Submitted by JULZDANCERUNS
Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Submitted by GEORGEVW
Carbs: 5.5g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.8g | Calories: 121.2
Tasty treat that is low carb, sugar free, and gluten free. It is NOT Flavor Free or low-fat.
Submitted by TNLORI
Carbs: 5.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 4.3g | Calories: 143.2
These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!
They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g
Submitted by LOSTITINAK
Carbs: 4.3g | Fat: 3.3g | Fiber: 1g | Protein: 0.9g | Calories: 48.9