SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

abby's

(34 Recipes) Created by AJDONOVAN

Recipes in this Collection

Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Incredible! 5.0/5
(2 ratings)

Enjoy these delicious Red velvet cupcakes for 94 calories each plain or 109 calories each with 1 1/2 tsp of Cool Whip Cream cheese Frosting! Yum

Submitted by AJDONOVAN

Carbs: 15.9g | Fat: 19g | Fiber: 0.5g | Protein: 1.7g | Calories: 93.8
(no ratings)

Delicious and easy dinner to prep and it makes the house smell wonderful when you come home from work!

Submitted by AJDONOVAN

Carbs: 14g | Fat: 4.9g | Fiber: 2.7g | Protein: 28.5g | Calories: 214.9
Incredible! 5.0/5
(2 ratings)

Delicious low fat chocolate cupcakes for just 79 calories each unfrosted. Or 94 -109 calories frosted depending on how much Cool Whip frosting you use.

Submitted by AJDONOVAN

Carbs: 16.7g | Fat: 1.1g | Fiber: 0.7g | Protein: 1.3g | Calories: 78.8
(no ratings)

Quick and easy lemonade. It's great for fighting off a cold, over ice or warmed

Submitted by AJDONOVAN

Carbs: 30.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 110.5
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Incredible! 5.0/5
(2 ratings)

This is a delicious low calorie alternative to regular hot fudge -- only 38 Calories per TBSP. It is wonderful for dipping strawberries.

Submitted by AJDONOVAN

Carbs: 4.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.1g | Calories: 37.5
Incredible! 5.0/5
(1 rating)

Filling low calorie oatmeal with apples and raisons.

Submitted by AJDONOVAN

Carbs: 48.7g | Fat: 2.5g | Fiber: 5.4g | Protein: 6.3g | Calories: 216.9
10-Minute Fried Rice
Very Good 4.4/5
(10 ratings)

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Carbs: 27.6g | Fat: 7g | Fiber: 2.9g | Protein: 9.8g | Calories: 217
Incredible! 5.0/5
(1 rating)

This versatile dinner fixed in the crock pot makes for quick dinners the rest of the week.

Submitted by AJDONOVAN

Carbs: 20.7g | Fat: 1.5g | Fiber: 7.2g | Protein: 14.9g | Calories: 153
(no ratings)

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by AJDONOVAN

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

Low fat Old Fashioned Egg custard with rice and raisons

Submitted by AJDONOVAN

Carbs: 41.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 7.3g | Calories: 227.2
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Quinoa Veggie Burger
O.K. 2.8/5
(5 ratings)

These protein-packed veggie burgers will be a hit at your next picnic.

Submitted by JILLIANWILLIAN

Carbs: 57.1g | Fat: 4.3g | Fiber: 7g | Protein: 12.2g | Calories: 311.2
Feta & Spinach Scramble
Very Good 4.2/5
(643 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
This recipe has been marked private.
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Low-Fat Zucchini Brownie
Very Good 4.0/5
(48 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=713178