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(5 Recipes) Created by BABYGIZZY1

Recipes in this Collection

(no ratings) Salmon in Caper Lemon sauce This is so good and so healthy. Great Served Over Whole Grain Pasta. Not included in this Recipe Submitted by BABYGIZZY1 Carbs: 20.6g \| Fat: 20g \| Fiber: 3.6g \| Protein: 43.2g \| Calories: 464.2	Very Good 4.3/5 (11 ratings) BBQ Shrimp with Creamy Cheese Polenta I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g \| Fat: 4.8g \| Fiber: 4.2g \| Protein: 23.2g \| Calories: 295.6
Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236	Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7

(no ratings) Salmon in Caper Lemon sauce This is so good and so healthy. Great Served Over Whole Grain Pasta. Not included in this Recipe Submitted by BABYGIZZY1 Carbs: 20.6g \| Fat: 20g \| Fiber: 3.6g \| Protein: 43.2g \| Calories: 464.2	Very Good 4.3/5 (11 ratings) BBQ Shrimp with Creamy Cheese Polenta I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g \| Fat: 4.8g \| Fiber: 4.2g \| Protein: 23.2g \| Calories: 295.6
Very Good 4.5/5 (19 ratings) Orange-Miso Grilled Salmon Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 9.3g \| Fiber: 1.1g \| Protein: 29.3g \| Calories: 236	Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7