chicken veggie stair fry

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(3 Recipes) Created by SUMMERDAYS8

Recipes in this Collection

Very Good 4.3/5 (126 ratings) Chicken-Veggie Stir Fry This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks! Submitted by CHEF_MEG Carbs: 12.7g \| Fat: 3.2g \| Fiber: 2.6g \| Protein: 18.7g \| Calories: 156.2	(no ratings) MAKEOVER: Creamy Parmesan Broiled Tilapia (by SUMMERDAYS8) Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by SUMMERDAYS8 Carbs: 1.4g \| Fat: 8.3g \| Fiber: 0g \| Protein: 38.4g \| Calories: 230.6
Good 3.8/5 (93 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8