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DJs Fish
(23 Recipes) Created by DJGOLFER
Recipes in this Collection
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Submitted by SPRES242 Carbs: 9.2g | Fat: 12.6g | Fiber: 1.6g | Protein: 24.5g | Calories: 287.6
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There is a picture.....Delicious recipe for Tilapia!! Submitted by ASHLEYWELLING Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
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Submitted by VSINGLE72 Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
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An easy, delicious way to serve fish. Submitted by TRUFFLEMAKER Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
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This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper. Submitted by THEBERT99 Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
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Quick, Delicious and easy marinade Submitted by PERFECTPONIES Carbs: 31.3g | Fat: 1g | Fiber: 0.3g | Protein: 22.7g | Calories: 220.7
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A flavorful way to make tilapia Submitted by DMORT73 Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
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Flavorful tilapia recipe Submitted by MOMC70458 Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
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Fish roasted in a bag with lime slices and cilantro sprigs Submitted by DAJAGR Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
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This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by POOKIEPAM Carbs: 4.7g | Fat: 1.7g | Fiber: 2.4g | Protein: 23.4g | Calories: 124
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I serve this with brown rice and steamed vegetables Submitted by RAVGIRL07 Carbs: 2.7g | Fat: 8.1g | Fiber: 0.2g | Protein: 21.4g | Calories: 167.6
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This recipe comes from All Recipes.com Submitted by VSWDMB Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
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Submitted by MAMAJENN1 Carbs: 19.9g | Fat: 2.7g | Fiber: 5.2g | Protein: 24.7g | Calories: 189.8
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Submitted by LIFESAVER214 Carbs: 8.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 17.6g | Calories: 116.4
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This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish. Submitted by HARDBOILEDBLOND Carbs: 4.1g | Fat: 7.9g | Fiber: 0.3g | Protein: 21.6g | Calories: 175.7
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Cookbook creator says: We enjoyed. Extra sauce on rice was great. Submitted by BDC103 Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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This recipe has been marked private.
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
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We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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