SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

DJs Fish

(23 Recipes) Created by DJGOLFER

Recipes in this Collection

Very Good 4.9/5
(12 ratings)

Submitted by SPRES242

Carbs: 9.2g | Fat: 12.6g | Fiber: 1.6g | Protein: 24.5g | Calories: 287.6
Broiled Tilapia Parmesan
Very Good 4.8/5
(6 ratings)

There is a picture.....Delicious recipe for Tilapia!!

Submitted by ASHLEYWELLING

Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
Very Good 4.4/5
(10 ratings)

Submitted by VSINGLE72

Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
Tilapia Feast
Very Good 4.2/5
(46 ratings)

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Very Good 4.3/5
(18 ratings)

Quick, Delicious and easy marinade

Submitted by PERFECTPONIES

Carbs: 31.3g | Fat: 1g | Fiber: 0.3g | Protein: 22.7g | Calories: 220.7
Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapia

Submitted by DMORT73

Carbs: 5g | Fat: 7.8g | Fiber: 0.4g | Protein: 22g | Calories: 169.5
Very Good 4.6/5
(11 ratings)

Flavorful tilapia recipe

Submitted by MOMC70458

Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
Cilantro-Lime Tilapia
Very Good 4.7/5
(7 ratings)

Fish roasted in a bag with lime slices and cilantro sprigs

Submitted by DAJAGR

Carbs: 4.7g | Fat: 1.4g | Fiber: 1.4g | Protein: 21.5g | Calories: 113.8
Very Good 4.3/5
(6 ratings)

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

Submitted by POOKIEPAM

Carbs: 4.7g | Fat: 1.7g | Fiber: 2.4g | Protein: 23.4g | Calories: 124
Very Good 4.2/5
(5 ratings)

I serve this with brown rice and steamed vegetables

Submitted by RAVGIRL07

Carbs: 2.7g | Fat: 8.1g | Fiber: 0.2g | Protein: 21.4g | Calories: 167.6
Very Good 4.7/5
(3 ratings)

This recipe comes from All Recipes.com

Submitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Very Good 4.5/5
(2 ratings)

Submitted by MAMAJENN1

Carbs: 19.9g | Fat: 2.7g | Fiber: 5.2g | Protein: 24.7g | Calories: 189.8
Very Good 4.0/5
(2 ratings)

Submitted by LIFESAVER214

Carbs: 8.4g | Fat: 0.8g | Fiber: 0.3g | Protein: 17.6g | Calories: 116.4
Incredible! 5.0/5
(1 rating)

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish.

Submitted by HARDBOILEDBLOND

Carbs: 4.1g | Fat: 7.9g | Fiber: 0.3g | Protein: 21.6g | Calories: 175.7
Very Good 4.5/5
(15 ratings)

Cookbook creator says: We enjoyed. Extra sauce on rice was great.

Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
This recipe has been marked private.
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=716583