Beverages

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Beverages

(5 Recipes) Created by THEJETCITY

Recipes in this Collection

Very Good 4.1/5 (19 ratings) Mocha Frap-un-ccino Un-Chained Recipe Contest I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. Submitted by MEGANPATRICK Carbs: 8g \| Fat: 5.2g \| Fiber: 4.8g \| Protein: 30.1g \| Calories: 183	Very Good 4.8/5 (5 ratings) Simple Spiced Chai This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by ALDABATEUSE Carbs: 13.3g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 4.4g \| Calories: 91.1
Very Good 4.9/5 (7 ratings) Low Cal, Low Fat Eggnog Submitted by JACKTHEKNIFE Carbs: 7.7g \| Fat: 2.3g \| Fiber: 0g \| Protein: 5.9g \| Calories: 70.1	Good 3.0/5 (2 ratings) White Chocolate Peppermint Latte Love the SB version but don't want 550+ calories try my delicious 40 calorie decadent treat and celebrate the season!! Submitted by WLEEBAUMBACH Carbs: 13g \| Fat: 0.8g \| Fiber: 5g \| Protein: 0.4g \| Calories: 63.6
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Very Good 4.1/5 (19 ratings) Mocha Frap-un-ccino Un-Chained Recipe Contest I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. Submitted by MEGANPATRICK Carbs: 8g \| Fat: 5.2g \| Fiber: 4.8g \| Protein: 30.1g \| Calories: 183	Very Good 4.8/5 (5 ratings) Simple Spiced Chai This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you. Submitted by ALDABATEUSE Carbs: 13.3g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 4.4g \| Calories: 91.1
Very Good 4.9/5 (7 ratings) Low Cal, Low Fat Eggnog Submitted by JACKTHEKNIFE Carbs: 7.7g \| Fat: 2.3g \| Fiber: 0g \| Protein: 5.9g \| Calories: 70.1	Good 3.0/5 (2 ratings) White Chocolate Peppermint Latte Love the SB version but don't want 550+ calories try my delicious 40 calorie decadent treat and celebrate the season!! Submitted by WLEEBAUMBACH Carbs: 13g \| Fat: 0.8g \| Fiber: 5g \| Protein: 0.4g \| Calories: 63.6
This recipe has been marked private.