(5 Recipes) Created by THEJETCITY
Recipes in this Collection
Very Good 4.1/5
I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.
Submitted by MEGANPATRICK
Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Very Good 4.8/5
This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.
Submitted by ALDABATEUSE
Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
This recipe has been marked private.