Chia Seeds

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Chia Seeds

(10 Recipes) Created by AURIANNE67

Recipes in this Collection

Incredible! 5.0/5 (9 ratings) Tropical Dream Chia Pudding I love tapioca pudding and this is the closest Raw Version I have ever found or made. Submitted by TRAVELNISTA Carbs: 43.3g \| Fat: 5.5g \| Fiber: 9.2g \| Protein: 3.5g \| Calories: 214.5	Good 3.0/5 (1 rating) Chia & Fig Energy Chews Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by KIKIKINS1234 Carbs: 11.1g \| Fat: 5g \| Fiber: 2.6g \| Protein: 1.1g \| Calories: 93.2
(no ratings) Quinoa, Chia, wild rice and vegies Submitted by CHANDLERSATTIC Carbs: 34g \| Fat: 8.2g \| Fiber: 6.1g \| Protein: 6.2g \| Calories: 221.8	(no ratings) Chia Meatloaf Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by SAMANTHA_SP Carbs: 18g \| Fat: 9g \| Fiber: 4.4g \| Protein: 27.2g \| Calories: 259.7
(no ratings) Baked Salmon Patties with Chia Seed Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate. Submitted by SSSCOLLINS Carbs: 3.5g \| Fat: 7.6g \| Fiber: 1.6g \| Protein: 18.2g \| Calories: 161.7	(no ratings) Apple Salad with Chia Dressing This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Submitted by GREENMAMA Carbs: 22.7g \| Fat: 1.2g \| Fiber: 3.3g \| Protein: 0.8g \| Calories: 96.5
Very Good 4.0/5 (1 rating) Chia Raisin Carrot Bran Muffins A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! Submitted by KJBELL5397 Carbs: 30.4g \| Fat: 7.6g \| Fiber: 5.5g \| Protein: 5.2g \| Calories: 193.4	Very Good 4.7/5 (3 ratings) Pumpkin chia seed muffins Submitted by KELLIEK1986 Carbs: 17.4g \| Fat: 3.4g \| Fiber: 1.3g \| Protein: 1.8g \| Calories: 103.7
Incredible! 5.0/5 (1 rating) Mixed Berry Smoothie with Chia Seeds This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by TRACYDUKA Carbs: 52.9g \| Fat: 1.7g \| Fiber: 5.8g \| Protein: 4.9g \| Calories: 239.6	Incredible! 5.0/5 (1 rating) Goodness Gracious Granola Bars These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html Submitted by JO_JO_BA Carbs: 40.8g \| Fat: 13.2g \| Fiber: 7.7g \| Protein: 9.1g \| Calories: 303.6

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Incredible! 5.0/5 (9 ratings) Tropical Dream Chia Pudding I love tapioca pudding and this is the closest Raw Version I have ever found or made. Submitted by TRAVELNISTA Carbs: 43.3g \| Fat: 5.5g \| Fiber: 9.2g \| Protein: 3.5g \| Calories: 214.5	Good 3.0/5 (1 rating) Chia & Fig Energy Chews Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by KIKIKINS1234 Carbs: 11.1g \| Fat: 5g \| Fiber: 2.6g \| Protein: 1.1g \| Calories: 93.2
(no ratings) Quinoa, Chia, wild rice and vegies Submitted by CHANDLERSATTIC Carbs: 34g \| Fat: 8.2g \| Fiber: 6.1g \| Protein: 6.2g \| Calories: 221.8	(no ratings) Chia Meatloaf Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by SAMANTHA_SP Carbs: 18g \| Fat: 9g \| Fiber: 4.4g \| Protein: 27.2g \| Calories: 259.7
(no ratings) Baked Salmon Patties with Chia Seed Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate. Submitted by SSSCOLLINS Carbs: 3.5g \| Fat: 7.6g \| Fiber: 1.6g \| Protein: 18.2g \| Calories: 161.7	(no ratings) Apple Salad with Chia Dressing This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. Submitted by GREENMAMA Carbs: 22.7g \| Fat: 1.2g \| Fiber: 3.3g \| Protein: 0.8g \| Calories: 96.5
Very Good 4.0/5 (1 rating) Chia Raisin Carrot Bran Muffins A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!! Submitted by KJBELL5397 Carbs: 30.4g \| Fat: 7.6g \| Fiber: 5.5g \| Protein: 5.2g \| Calories: 193.4	Very Good 4.7/5 (3 ratings) Pumpkin chia seed muffins Submitted by KELLIEK1986 Carbs: 17.4g \| Fat: 3.4g \| Fiber: 1.3g \| Protein: 1.8g \| Calories: 103.7
Incredible! 5.0/5 (1 rating) Mixed Berry Smoothie with Chia Seeds This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by TRACYDUKA Carbs: 52.9g \| Fat: 1.7g \| Fiber: 5.8g \| Protein: 4.9g \| Calories: 239.6	Incredible! 5.0/5 (1 rating) Goodness Gracious Granola Bars These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.html Submitted by JO_JO_BA Carbs: 40.8g \| Fat: 13.2g \| Fiber: 7.7g \| Protein: 9.1g \| Calories: 303.6