SparkPeople Advertisers Keep the Site Free
Recipe Collections


(21 Recipes) Created by BRENDA627

Recipes in this Collection

Very Good 4.6/5
(13 ratings)

Submitted by JNORMAN1969

Carbs: 11.1g | Fat: 19.2g | Fiber: 4.1g | Protein: 12.7g | Calories: 261.9
Good 3.8/5
(13 ratings)

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!

Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Incredible! 5.0/5
(3 ratings)

This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb.

Submitted by SNAVELA1

Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
(no ratings)

This is a really good chicken salad. I like to add choppid bits of apple with peel and a few (about 1/4 C Pecand or walnuts) This recipe however omits the apples and nuts but is still quite delicious and filling.

Submitted by FLACHILOVER

Carbs: 3.3g | Fat: 5.8g | Fiber: 0g | Protein: 4.3g | Calories: 83.7
Hawaiin delight
Very Good 4.2/5
(17 ratings)

Fruit salad

Submitted by MACHIS

Carbs: 23.1g | Fat: 7.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 174.5
Incredible! 5.0/5
(1 rating)

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Submitted by IRON__GIRL

Carbs: 4.6g | Fat: 20.1g | Fiber: 1.9g | Protein: 4.1g | Calories: 207.9
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Incredible! 5.0/5
(3 ratings)

This easy side dish is so yummy!

Submitted by SOMERN

Carbs: 17.9g | Fat: 2.4g | Fiber: 0.5g | Protein: 1g | Calories: 95.6
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Seven Layer Salad
Incredible! 5.0/5
(1 rating)

Submitted by EJRICHARD72

Carbs: 14g | Fat: 20.1g | Fiber: 3g | Protein: 12.6g | Calories: 282.6
Seven-Layer Grilled Southwestern Chicken Salad
(no ratings)

You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

Submitted by CUEPID

Carbs: 14.3g | Fat: 28.6g | Fiber: 5.8g | Protein: 10.3g | Calories: 334.3
(no ratings)

Delicious salad with flavors that meld togeterh

Submitted by MTNEST

Carbs: 17.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 14.3g | Calories: 183.7
(no ratings)

From Pampered Chef

Submitted by TATERKET

Carbs: 33.9g | Fat: 3.9g | Fiber: 7.1g | Protein: 14g | Calories: 218.5
Very Good 4.3/5
(3 ratings)

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.

Submitted by LAUREN168

Carbs: 10.7g | Fat: 3.5g | Fiber: 2.1g | Protein: 2.1g | Calories: 70.8
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Turkey Taco Salad
Good 3.9/5
(107 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Cauliflower faux potato salad
Very Good 4.6/5
(35 ratings)

low carb version of potato salad

Submitted by IKNEADU2

Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
(no ratings)

This is an easy Hungarian comfort food, and perfect for those poor days when you don't have much food around the house

Submitted by UCSBHONEY

Carbs: 25.4g | Fat: 6.6g | Fiber: 2.8g | Protein: 4.6g | Calories: 173
Send this recipe collection to a friend -