From my wonderful friend Cindy--very good and easy!

Submitted by STACYCAIN20

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Submitted by DEANNIE1966

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by AMY052800

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Tasty soup that is low in fat and carbohydrates and easy to addapt to your personal taste.

Make a large batch and store for future use.

Submitted by SUEMACH

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

A great meal on a cold day!

Submitted by SAUGADREZ

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

This is yummy, full of flavor!

Submitted by RINNYLOU

Great way to use leftovers in your crock pot. Just fix and forget it.

Submitted by COOKIES101

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Submitted by EARTHSEAME

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by DEANNIE1966

Submitted by TODD717

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Submitted by ONYANAC

Submitted by DEANNIE1966

Easy chili limited ingredients.

Submitted by DOOLINJA

you can eat this soup any time

Submitted by KSWANSON52

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy.

Submitted by TRAVELNISTA

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This is yummy, full of flavor!

Submitted by DEANNIE1966

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by DEANNIE1966

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

Curl up with a cup!

Submitted by FEATHEREDPINES

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Cookbook creator says: I use my own home made cream of mushroom and cream of chicken soup that has FAR LESS SODIUM and is much tastier

Submitted by DEANNIE1966

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Low sodium

Submitted by DEANNIE1966

Submitted by DEANNIE1966

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.

Submitted by KARAPN

Submitted by RGOURLEY09

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by DEANNIE1966

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

No cream less calories, vegetarian

Submitted by WILDDREEMER

A healthy alternative to creamy soup

Submitted by KAITESTRU

Light and creamy, delicious fresh vegan soup.

Submitted by SEWBIZAR

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF