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Brenda K's Soups

(69 Recipes) Created by DEANNIE1966

Recipes in this Collection

(no ratings)

From my wonderful friend Cindy--very good and easy!

Submitted by STACYCAIN20

Carbs: 12.4g | Fat: 5.2g | Fiber: 2.6g | Protein: 5.7g | Calories: 112
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

Carbs: 17.1g | Fat: 2.8g | Fiber: 2.2g | Protein: 10.9g | Calories: 135.3
(no ratings)

Carbs: 26.7g | Fat: 0.8g | Fiber: 9g | Protein: 1.2g | Calories: 139.2
(no ratings)

Submitted by DEANNIE1966

Carbs: 15.6g | Fat: 0.4g | Fiber: 3.5g | Protein: 1.1g | Calories: 63.2
(no ratings)

Carbs: 13.7g | Fat: 0.4g | Fiber: 3.2g | Protein: 1g | Calories: 57.2
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
(no ratings)

Carbs: 2.9g | Fat: 1.4g | Fiber: 0.9g | Protein: 7.6g | Calories: 50.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(81 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(131 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
White Chicken Chili
Very Good 4.5/5
(415 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(3 ratings)

Submitted by AMY052800

Carbs: 44.5g | Fat: 3.5g | Fiber: 9.9g | Protein: 36.6g | Calories: 344.1
(no ratings)

Carbs: 21.8g | Fat: 0.7g | Fiber: 6.3g | Protein: 8.4g | Calories: 127.1
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(109 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Very Good 4.0/5
(2 ratings)

Tasty soup that is low in fat and carbohydrates and easy to addapt to your personal taste.

Make a large batch and store for future use.

Submitted by SUEMACH

Carbs: 10.9g | Fat: 0.5g | Fiber: 3.1g | Protein: 2.2g | Calories: 50.2
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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