This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by DEANNIE1966

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by DEANNIE1966

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by ROCHESTERMOM

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Crispy Chicken Breasts

Submitted by STARBERR1E

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

1 protein and 1 fruit

Submitted by KRISTINBROOME

Submitted by POLLYHIDALGO

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

easy, tasty meal in a hurry

Submitted by BABYMONROE

Contains 3 powerfoods.

Submitted by CLOUDSHADOW

Cookbook creator says: This has bison but I would use ground turkey

Submitted by MARGOTB822

Powerfoods 7

Submitted by FITINSIDEOUT

Submitted by MRAWLINS2

Powerfoods 4

Submitted by FITINSIDEOUT

Powerfoods 5

Submitted by FITINSIDEOUT

Powerfoods 4

Submitted by FITINSIDEOUT

Makes approximately 9 - 1 cup servings

Submitted by ROCHESTERMOM

Powerfoods 3

Submitted by FITINSIDEOUT

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Submitted by DEANNIE1966

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Submitted by ALCAZAR7O7

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Submitted by SIMPLY-COUTURE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Delicious low carb casserole that makes a great dinner and even better leftovers!

Submitted by JENENTONIC

So Easy and delicious!

Submitted by BRISAR

Submitted by FABIANA

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Submitted by AIMEE131

Tangy Chicken Dish

Submitted by VJB2601

Submitted by JENIFER122808

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Submitted by ZORBS13

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

chicken burgers

Submitted by JCAMBRON

A healthy take on the Greek eggplant casserole.

Submitted by DEANNIE1966

Submitted by KRISTINBROOME

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy.
By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes.

Submitted by DEANNIE1966

Spice up an Italian classic, and have it on the table in half the time!

Submitted by DEANNIE1966

Submitted by DEANNIE1966

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Submitted by VICKINEWZELL

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

This is a family favorite!

Submitted by DEANNIE1966

Cookbook creator says: Always use 1/2 as much corn starch as flour (omit the flour) and save 1/2 the calories. Corn Starch has the same number of calories as flour but 2xs the thickening power, so use 1/2 am much.

Submitted by DEANNIE1966

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by CHERYLBARKSDALE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1