Brenda K's Chicken
(Recipe Collection)

85 Recipes Created by DEANNIE1966

Recipes in this Collection

 Alfredo Chicken  Florentine (by DEANNIE1966)
(no ratings)
Alfredo Chicken Florentine (by DEANNIE1966)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Carbs: 7.4g | Fat: 4g | Fiber: 1g | Protein: 15.2g | Calories: 126.1
Baked Sesame-Coconut Chicken
(no ratings)
Baked Sesame-Coconut Chicken

Carbs: 4g | Fat: 13.1g | Fiber: 1.7g | Protein: 38.4g | Calories: 288.8
MAKEOVER: MAKEOVER: Sesame Chicken (by DEANNIE1966) (by DEANNIE1966)
(no ratings)
MAKEOVER: MAKEOVER: Sesame Chicken (by DEANNIE1966) (by DEANNIE1966)

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by DEANNIE1966

Carbs: 5.9g | Fat: 17.7g | Fiber: 1.5g | Protein: 30.5g | Calories: 307.9
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce (by DEANNIE1966)
(no ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce (by DEANNIE1966)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This is a great kidsí meal, or cut each quesadilla into eight pieces for an appetizer.

Carbs: 15.4g | Fat: 8.9g | Fiber: 1.9g | Protein: 29.4g | Calories: 258.8
Stephanie's Abs Diet Mango Curry Chicken & Peas
(no ratings)
Stephanie's Abs Diet Mango Curry Chicken & Peas

Submitted by ROCHESTERMOM

Carbs: 18g | Fat: 13.5g | Fiber: 3.8g | Protein: 48.6g | Calories: 381.3
Tropical Grilled Chicken
Very Good 4.5/5
(153 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Greek Chicken Pitas
(no ratings)
Greek Chicken Pitas

Carbs: 2.7g | Fat: 8.6g | Fiber: 0.6g | Protein: 25.5g | Calories: 191.4
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Spinach Dip Chicken
(no ratings)
Spinach Dip Chicken

Carbs: 12g | Fat: 6.8g | Fiber: 1.8g | Protein: 34.5g | Calories: 248.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
HCG Orange Ginger Chicken
Very Good 4.3/5
(13 ratings)
HCG Orange Ginger Chicken

1 protein and 1 fruitSubmitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)
Slow Cooker Rosemary Chicken Breasts

A tender and delicious meal courtesy of the slow cooker.Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Cheesy Salsa Dog
Good 3.8/5
(38 ratings)
Cheesy Salsa Dog

Satiate your craving for chili dogs with this tasty dish.Submitted by CHEF_MEG

Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
abs diet chicken flatbread pizza
Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
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