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Recipe Collections


(5 Recipes) Created by BIRDIE69

Recipes in this Collection

(no ratings)

YUMMY! And chock full of protein! You can use any flavor of the Weight Control and they are all delicious! You can also substitute 1/2 C of Eggbeaters for the 2 eggs to lower the fat even more. This recipe will make 4 pancakes.

Submitted by NATORSGAL

Carbs: 16.6g | Fat: 7.1g | Fiber: 3g | Protein: 16.7g | Calories: 195.2
Very Good 4.8/5
(4 ratings)

Submitted by CAHERRING

Carbs: 21.5g | Fat: 15g | Fiber: 3.7g | Protein: 14g | Calories: 252
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.0/5
(2 ratings)

These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday and then put them in baggies to eat on my way to work. Makes a good mid morning snack too.


Carbs: 14.3g | Fat: 1.4g | Fiber: 2g | Protein: 8.5g | Calories: 100
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