Recipes in this Collection
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A delicious breakfast, though you don't need to add as much sugar because the juices from the blueberries can be enough. Submitted by JESSYJAINES Carbs: 74.4g | Fat: 5.1g | Fiber: 9.3g | Protein: 9.2g | Calories: 283.1
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by LYNTORAL Carbs: 51.1g | Fat: 3g | Fiber: 4g | Protein: 10.5g | Calories: 280.4
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This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by SPARK_RECIPES Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
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