quick n yummy
(Recipe Collection)

19 Recipes Created by ZSTANLEY

Recipes in this Collection

Six-Ingredient Cheesy Veggie Pasta
Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

Cookbook creator says: Yummy Sunday dinner
Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Cookbook creator says: Yummy n healthySubmitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Loaded Potato Soup
Very Good 4.2/5
(64 ratings)
Loaded Potato Soup

Cookbook creator says: Yummy ,sounds good!!!:-))Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Broccoli Au Gratin
Good 3.5/5
(2 ratings)
Broccoli Au Gratin

Submitted by GI..GI..GINA!

Carbs: 16.2g | Fat: 2.5g | Fiber: 5.4g | Protein: 6.7g | Calories: 92.1
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Huevos Rancheros
Very Good 4.5/5
(21 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Easy Bean Tostadas
Very Good 4.3/5
(73 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Spanish Rice
Very Good 4.4/5
(18 ratings)
Spanish Rice

More like Mexican Rice. . .Submitted by LEIILANI

Carbs: 26.3g | Fat: 5g | Fiber: 0.7g | Protein: 2.5g | Calories: 162
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Cajun Shrimp Toasts with Arugula
Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 116.7
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
Cheesy Broccoli Tofu Casserole
Very Good 4.0/5
(51 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Banana Walnut Protein Muffins
Good 3.6/5
(62 ratings)
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
BBQ Steak Wrap
Very Good 4.0/5
(190 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Egg Salad
Very Good 4.6/5
(47 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by SLIDOG

Carbs: 4.3g | Fat: 7.7g | Fiber: 0.7g | Protein: 6.6g | Calories: 115.7
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