Recipe Collections
 

More Recipe Collections

Soups

(4 Recipes) Created by JAYDEE0909

Recipes in this Collection

delish and packed with fiber

Submitted by DEBORAHB1972

Carbs: 12.1g | Fat: 8.2g | Fiber: 3.7g | Protein: 17.2g | Calories: 191
5 ingredient soup
Very Good 4.6/5

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5

I have a 12 cup crockpot and this fills it, so a serving is a cup. I eat two.

Submitted by CYNDIDAVISUSA

Carbs: 11.2g | Fat: 0.3g | Fiber: 4.1g | Protein: 2.6g | Calories: 51.5
Slowcooker cabbage lentil vegetable soup
Very Good 4.1/5

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.

Submitted by CONNIE48036

Carbs: 11.7g | Fat: 0.4g | Fiber: 4g | Protein: 3.5g | Calories: 57.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719774