SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Tried, Tasted, and Improved

Tried, Tasted, and Improved

Recipes from Spark that I've tested in my kitchen, complete with substitutions, alternate suggestions & tweaks to ingredients, as well as tips to impart more flavor and make healthy food as delicious as whole food is meant to be!

(2 Recipes) Created by BURNEDEVE

Recipes in this Collection

Orange Chicken
Very Good 4.0/5
(136 ratings)

Cookbook creator says: This was OK, but definitely needed to be kicked up in flavor! Added more zest (and add it to the marinade; it imparts more orange essence to the chicken), and added red pepper flakes, fresh garlic & ginger, and fresh green onion over the top.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Better Breakfast Casserole
Very Good 4.2/5
(29 ratings)

Cookbook creator says: Many changes to this one: did a mix of turkey sausage and chicken apple sausage, cut the amount of cheese and used real sharp cheddar and parmesan, coarse garlic powder in the eggs, rubbed the dish (Dutch oven) with red pepper oil, green onions, red & green bell pepper, no mushroom. Left veggies raw

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=719991