breakfast

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breakfast

(11 Recipes) Created by VLINDER2013

Recipes in this Collection

Very Good 4.3/5 (38 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.3/5 (2505 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	(no ratings) green and white egg omelet Sunday morning breakfast.. or when you want something a little different Submitted by VLINDER2013 Carbs: 4.3g \| Fat: 19.2g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 235.1
Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7	Very Good 4.3/5 (21 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Very Good 4.4/5 (16 ratings) Baked Oatmeal Applesauce could be substituted for some of the oil. Submitted by LADYMEG2 Carbs: 36.5g \| Fat: 13.7g \| Fiber: 2.7g \| Protein: 5.3g \| Calories: 283.9	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
Very Good 4.4/5 (224 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	(no ratings) Sumthingspecial Oatmeal my Spark Friend Sumay posted this on her blog. IT is her go to yummy oatmeal for breakfast or dessert.. Submitted by VLINDER2013 Carbs: 41.3g \| Fat: 2.7g \| Fiber: 4g \| Protein: 6g \| Calories: 197.9
(no ratings) blueberrie sauce Submitted by VLINDER2013 Carbs: 27.6g \| Fat: 0g \| Fiber: 2g \| Protein: 0.6g \| Calories: 104.4

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Very Good 4.3/5 (38 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.3/5 (2505 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.2/5 (627 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	(no ratings) green and white egg omelet Sunday morning breakfast.. or when you want something a little different Submitted by VLINDER2013 Carbs: 4.3g \| Fat: 19.2g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 235.1
Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7	Very Good 4.3/5 (21 ratings) Better Breakfast Casserole This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g \| Fat: 10.6g \| Fiber: 1.4g \| Protein: 17.3g \| Calories: 250.9
Very Good 4.4/5 (16 ratings) Baked Oatmeal Applesauce could be substituted for some of the oil. Submitted by LADYMEG2 Carbs: 36.5g \| Fat: 13.7g \| Fiber: 2.7g \| Protein: 5.3g \| Calories: 283.9	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
Very Good 4.4/5 (224 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	(no ratings) Sumthingspecial Oatmeal my Spark Friend Sumay posted this on her blog. IT is her go to yummy oatmeal for breakfast or dessert.. Submitted by VLINDER2013 Carbs: 41.3g \| Fat: 2.7g \| Fiber: 4g \| Protein: 6g \| Calories: 197.9
(no ratings) blueberrie sauce Submitted by VLINDER2013 Carbs: 27.6g \| Fat: 0g \| Fiber: 2g \| Protein: 0.6g \| Calories: 104.4