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Recipe Collections
 

Kristi's Main Dish Collection

(24 Recipes) Created by KPASSOC2002

Recipes in this Collection

Grilled BBQ Chicken Flatbreads
Very Good 4.5/5
(26 ratings)

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.

Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Cilantro-Lime Flank Steak Salad
Good 3.5/5
(14 ratings)

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

Carbs: 41.1g | Fat: 10g | Fiber: 3.8g | Protein: 25.4g | Calories: 361.4
Kitchen Basics: Poached Chicken
Very Good 4.3/5
(19 ratings)

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.2g | Protein: 25.9g | Calories: 138.3
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.4/5
(13 ratings)

These sweet and spicy shrimp will be the star of your next barbecue!

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crispy Ranch Chicken
Very Good 4.5/5
(642 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(491 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Sesame Chicken
Very Good 4.4/5
(429 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Keema (Ground Beef Casserole)
Very Good 4.0/5
(379 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(382 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(347 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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