Cookbook creator says: Sounds yummy. Love this recipe!!

Submitted by 2BHOTT

Cookbook creator says: Sounds good.

Submitted by ORANGECOWCAT

Cookbook creator says: Gotta try this one!

Submitted by MOMSJUNK

Cookbook creator says: One of my favorite recipes I've found on Spark.

Submitted by BEEHIVEBABY

Tasty desert or snack

Submitted by CHOWDA

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

This also works great with pear.

Submitted by CANADASSS

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Submitted by HAZRITH

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by LRUSSELLFAMILY

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

In 15 minutes, this easy recipe will take the chill off a cold evening.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Submitted by OTHERS-LIKE-ME

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.

Submitted by TERRYN3

A very moist and very banana-y bread. And low in fat!

Submitted by KRISKOE

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

From Taste of Home (on-line)

Submitted by JAD1971

Submitted by VVJ3NVV

Just like Stuffed Peppers only the peppers are already in the mix.

Submitted by MULNER

Submitted by KELLYALTA

Submitted by LINJEN

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by LOOKING2LOSE67

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Baked Cauliflower at its best!

Submitted by CATAPOS

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE