Casseroles, quiche, etc..

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(3 Recipes) Created by SFREEZE

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Very Good 4.5/5 (57 ratings) Feta Mushroom Spinach Quiche Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g \| Fat: 13.6g \| Fiber: 1.2g \| Protein: 7.3g \| Calories: 196.3	Very Good 4.1/5 (514 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9