From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Submitted by CHESSMANS2000

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Submitted by PUMPKINFACE73

Quiche the Oxygen Way!

Submitted by LINDYFIT

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

2 grams of fat and 95 calories per serving.

Submitted by KATMARIE528

Delicious breakfast or snack on the go!

Submitted by CHALIGAL155

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Submitted by SLEMON45

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

Submitted by LAURIES_SISTER

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

This is a classic and very delish recipe. I eat it for breaky alot!!

Submitted by AUTTYBOO

Great start in the morning

Submitted by KATYENOK

Submitted by HEATHERLYNN

Submitted by NIKKICOCO777

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!

Submitted by 7777BEV

Very fast, very low calorie breakfast that will fill you up!

Submitted by SKINNYGIRLSDIET

Submitted by LILKIPPER

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Perfect for breakfast or lunch, enjoy this burrito-style huevos rancheros, or Mexican eggs in a wrap. It might not be authentic, but it's certainly delicious. Serve with some fresh fruit on the side.

Submitted by ~JUNEBUG~

Submitted by LILSTARLET

This is a recipe I saw in a local paper that I tweaked a bit to make it lower in fat, cholesterol and sodium. It is absolutely delicious as is, but you may serve it on toasted bread slices if desired.

A wonderful ham, egg, and cheese breakfast casserole that is made the night before and popped in the oven the next day. We serve this for brunch, & Christmas morning breakfast.

Submitted by LOOSE.THE.TUMMY

Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue.
This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.

Submitted by JULWHEELER

A hearty breakfast sandwich that takes less than 5 minutes to prepare.

Submitted by PGREENE3

This one saves about 300 calories from fast food burritos that you drive through and pick up. I make up extra and wrapp in plastice wrap individually and store in the freezer. I grab one and take it to work to warm up in the microwave for a filling warm breakfast. Lots of protein keeps me full longer! Save even more calories by using La Tortilla Factory Whole Wheat Fat Fee tortillas (but they are more than twice the price). Warm the tortillas a little in the microwave or skillet to make them easier to wrap.

Submitted by MITSRN

Submitted by RUTHIE816

Submitted by TARAHARDING

Easy Enjoyable Low Fat Quiche

Submitted by DAWN169

This is a great twist on the plain old slimfast drink. The ice turns it into a shake and the banana really makes it feel like you ate a full meal. I love this shake after a good workout!

Submitted by SARAH25