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breakfast

(11 Recipes) Created by CELLCHIC

Recipes in this Collection

(no ratings)

delicious breakfast cassarole

Submitted by CELLCHIC

Carbs: 1.5g | Fat: 7.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 175
Molly's Cottage Cheese Pancakes
Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.

Submitted by GEMINIDREAM

Carbs: 19.4g | Fat: 2.8g | Fiber: 1.1g | Protein: 15.2g | Calories: 160.9
Incredible! 5.0/5
(3 ratings)

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
Gluten Free Banana Muffins
Incredible! 5.0/5
(3 ratings)

I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.

Submitted by NANAD5

Carbs: 19.7g | Fat: 3.2g | Fiber: 1g | Protein: 1.8g | Calories: 111.4
gluten free american style fluffy pancakes
Very Good 4.5/5
(2 ratings)

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.

Submitted by MOHIMA

Carbs: 11.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.3g | Calories: 65.6
Incredible! 5.0/5
(1 rating)

Submitted by TARAMAY1

Carbs: 5.8g | Fat: 23.2g | Fiber: 3.3g | Protein: 6.8g | Calories: 181.8
Apple Pancake Rings (Grain-Free, Low-Carb-ish)
Incredible! 5.0/5
(1 rating)

(Adapted from http://bit.ly/Lhv2s2)

Thinly sliced apples dipped in pancake batter and pan fried, serve like pancakes with a kick. Any pancake batter will do the trick, this one uses coconut flour.

Mildly tart apple + nutty cinnamon + sweet pancake batter = delightful breakfast and a fun presentation.

Submitted by NEWJOHN4NEWYEAR

Carbs: 3.3g | Fat: 3.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 49.8
Apple Puff Up Pancakes
O.K. 2.0/5
(1 rating)

An Alternative to the typical Pancake

Submitted by 1GRNTHMB

Carbs: 34.1g | Fat: 11.9g | Fiber: 2.5g | Protein: 8g | Calories: 265.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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