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Dukan lunch/dinner

(11 Recipes) Created by CCOLEMAN35

Recipes in this Collection

Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(49 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Very Good 4.4/5
(24 ratings)

A wonderful recipe that takes minimal prep time.

Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Yummy Parmesan Chicken for one
Very Good 4.6/5
(21 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.5/5
(11 ratings)

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

Carbs: 1.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 19.8g | Calories: 106.8
Very Good 4.0/5
(9 ratings)

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Very Good 4.9/5
(7 ratings)

Great for kids to help in kitchen

Submitted by DOGHAPPYGIRL

Carbs: 3.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.9
Very Good 4.3/5
(6 ratings)

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

Submitted by KINI08

Carbs: 1.3g | Fat: 3.5g | Fiber: 0g | Protein: 29g | Calories: 159.3
Rhapsody in Bleu (Chicken Cordon Bleu)
Very Good 4.8/5
(5 ratings)

Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!

Submitted by JEANSHEP2

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 42.2g | Calories: 225.4
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