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(4 Recipes) Created by SBMEDRANO

Recipes in this Collection

Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Breakfast Egg Muffins
(no ratings)

gluten free
*thanks for the inspiration FERNCREST!

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 7.1g | Calories: 96.7
(no ratings)

I got this recipe from my mom it was from a South Beach Diet cookbook. These are super easy to make and taste yummy and you can use what ever fresh veggies are in season. They freeze really well too and I make some extras and put them in ziploc bags and freeze. When I am in the mood for some I just pop them in the microwave for a minute or so.

Submitted by KIMBERLEIGH09

Carbs: 1.3g | Fat: 14.7g | Fiber: 0.2g | Protein: 9.3g | Calories: 176.3
(no ratings)

These are delicious, healthy egg muffins that are perfectly portioned for an on-the-go breakfast!!

Submitted by AVIELLESMOM

Carbs: 1.7g | Fat: 3.4g | Fiber: 0.2g | Protein: 8.7g | Calories: 66.5
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