Spark Deliciosity! Complete Healthy and Wholesome Meals

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Spark Deliciosity! Complete Healthy and Wholesome Meals

(10 Recipes) Created by BURNEDEVE

Recipes in this Collection

(no ratings) Quinoa & Orzo Pilaf with Mixed Veggies Cookbook creator says: Fully balanced (according to the "My Plate" guidelines) complete and absolutely delicious meals for you and your family. All recipes have been adult & kid tested and given a thumbs up for deliciousness! Submitted by BURNEDEVE Carbs: 24.8g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 5g \| Calories: 151.6	(no ratings) Greek Chicken An easy to prepare stuffed and rolled chicken breast, sure to delight any fan of Mediterranean flavor. Submitted by BURNEDEVE Carbs: 3g \| Fat: 10.4g \| Fiber: 0.7g \| Protein: 35g \| Calories: 251.3
(no ratings) Quinoa & Spinach Salad Great, light base salad for a main dish - gluten free! Submitted by BURNEDEVE Carbs: 31.7g \| Fat: 5.1g \| Fiber: 5g \| Protein: 7.2g \| Calories: 194.4	(no ratings) Velvety Carrot Soup A vegetable soup so thick and creamy, you'll never believe it doesn't have any dairy or heavy cream! Submitted by BURNEDEVE Carbs: 13.1g \| Fat: 4.6g \| Fiber: 3.8g \| Protein: 2g \| Calories: 95.6
(no ratings) Strawberry Banana Breakfast Smoothie Get your fruits, your veggies, and some protein, all in a handy to-go smoothie! Submitted by BURNEDEVE Carbs: 46.4g \| Fat: 4g \| Fiber: 9.4g \| Protein: 5.7g \| Calories: 218.2	(no ratings) Creamy Polenta with Herbs Submitted by BURNEDEVE Carbs: 34.2g \| Fat: 8.1g \| Fiber: 2.8g \| Protein: 4g \| Calories: 232.2
(no ratings) Creamy Vegan Spring Soup A deliciously rich and velvety soup, with a great depth of flavor thanks to allspice and pepper. You'll never believe it's vegan! Submitted by BURNEDEVE Carbs: 20.6g \| Fat: 2.7g \| Fiber: 7.7g \| Protein: 7g \| Calories: 120.9	(no ratings) Refreshing Summer Green Smoothie Pack in your fruits, veggies, and vital nutrients into one brilliantly colored green smoothie :) Submitted by BURNEDEVE Carbs: 52.7g \| Fat: 3.5g \| Fiber: 7.1g \| Protein: 4.3g \| Calories: 233.5
(no ratings) Curry Chicken Salad An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise. Submitted by BURNEDEVE Carbs: 4.5g \| Fat: 4.6g \| Fiber: 1.1g \| Protein: 17.2g \| Calories: 133.3	(no ratings) Easy Omelet Muffins Bite size, but filling, these are a perfectly delicious and nutritious way to grab breakfast on the go. Submitted by BURNEDEVE Carbs: 2.9g \| Fat: 6.4g \| Fiber: 0.6g \| Protein: 4.9g \| Calories: 87.7

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(no ratings) Quinoa & Orzo Pilaf with Mixed Veggies Cookbook creator says: Fully balanced (according to the "My Plate" guidelines) complete and absolutely delicious meals for you and your family. All recipes have been adult & kid tested and given a thumbs up for deliciousness! Submitted by BURNEDEVE Carbs: 24.8g \| Fat: 3.8g \| Fiber: 2.6g \| Protein: 5g \| Calories: 151.6	(no ratings) Greek Chicken An easy to prepare stuffed and rolled chicken breast, sure to delight any fan of Mediterranean flavor. Submitted by BURNEDEVE Carbs: 3g \| Fat: 10.4g \| Fiber: 0.7g \| Protein: 35g \| Calories: 251.3
(no ratings) Quinoa & Spinach Salad Great, light base salad for a main dish - gluten free! Submitted by BURNEDEVE Carbs: 31.7g \| Fat: 5.1g \| Fiber: 5g \| Protein: 7.2g \| Calories: 194.4	(no ratings) Velvety Carrot Soup A vegetable soup so thick and creamy, you'll never believe it doesn't have any dairy or heavy cream! Submitted by BURNEDEVE Carbs: 13.1g \| Fat: 4.6g \| Fiber: 3.8g \| Protein: 2g \| Calories: 95.6
(no ratings) Strawberry Banana Breakfast Smoothie Get your fruits, your veggies, and some protein, all in a handy to-go smoothie! Submitted by BURNEDEVE Carbs: 46.4g \| Fat: 4g \| Fiber: 9.4g \| Protein: 5.7g \| Calories: 218.2	(no ratings) Creamy Polenta with Herbs Submitted by BURNEDEVE Carbs: 34.2g \| Fat: 8.1g \| Fiber: 2.8g \| Protein: 4g \| Calories: 232.2
(no ratings) Creamy Vegan Spring Soup A deliciously rich and velvety soup, with a great depth of flavor thanks to allspice and pepper. You'll never believe it's vegan! Submitted by BURNEDEVE Carbs: 20.6g \| Fat: 2.7g \| Fiber: 7.7g \| Protein: 7g \| Calories: 120.9	(no ratings) Refreshing Summer Green Smoothie Pack in your fruits, veggies, and vital nutrients into one brilliantly colored green smoothie :) Submitted by BURNEDEVE Carbs: 52.7g \| Fat: 3.5g \| Fiber: 7.1g \| Protein: 4.3g \| Calories: 233.5
(no ratings) Curry Chicken Salad An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise. Submitted by BURNEDEVE Carbs: 4.5g \| Fat: 4.6g \| Fiber: 1.1g \| Protein: 17.2g \| Calories: 133.3	(no ratings) Easy Omelet Muffins Bite size, but filling, these are a perfectly delicious and nutritious way to grab breakfast on the go. Submitted by BURNEDEVE Carbs: 2.9g \| Fat: 6.4g \| Fiber: 0.6g \| Protein: 4.9g \| Calories: 87.7