Spark Deliciosity! Complete Healthy and Wholesome Meals
(Recipe Collection)

10 Recipes Created by BURNEDEVE

Recipes in this Collection

Quinoa & Orzo Pilaf with Mixed Veggies
(no ratings)
Quinoa & Orzo Pilaf with Mixed Veggies

Cookbook creator says: Fully balanced (according to the "My Plate" guidelines) complete and absolutely delicious meals for you and your family. All recipes have been adult & kid tested and given a thumbs up for deliciousness!Submitted by BURNEDEVE

Carbs: 24.8g | Fat: 3.8g | Fiber: 2.6g | Protein: 5g | Calories: 151.6
Greek Chicken
(no ratings)
Greek Chicken

An easy to prepare stuffed and rolled chicken breast, sure to delight any fan of Mediterranean flavor. Submitted by BURNEDEVE

Carbs: 3g | Fat: 10.4g | Fiber: 0.7g | Protein: 35g | Calories: 251.3
Quinoa & Spinach Salad
(no ratings)
Quinoa & Spinach Salad

Great, light base salad for a main dish - gluten free!Submitted by BURNEDEVE

Carbs: 31.7g | Fat: 5.1g | Fiber: 5g | Protein: 7.2g | Calories: 194.4
Velvety Carrot Soup
(no ratings)
Velvety Carrot Soup

A vegetable soup so thick and creamy, you'll never believe it doesn't have any dairy or heavy cream!Submitted by BURNEDEVE

Carbs: 13.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 2g | Calories: 95.6
Strawberry Banana Breakfast Smoothie
(no ratings)
Strawberry Banana Breakfast Smoothie

Get your fruits, your veggies, and some protein, all in a handy to-go smoothie!Submitted by BURNEDEVE

Carbs: 46.4g | Fat: 4g | Fiber: 9.4g | Protein: 5.7g | Calories: 218.2
Creamy Polenta with Herbs
(no ratings)
Creamy Polenta with Herbs

Submitted by BURNEDEVE

Carbs: 34.2g | Fat: 8.1g | Fiber: 2.8g | Protein: 4g | Calories: 232.2
Creamy Vegan Spring Soup
(no ratings)
Creamy Vegan Spring Soup

A deliciously rich and velvety soup, with a great depth of flavor thanks to allspice and pepper. You'll never believe it's vegan!Submitted by BURNEDEVE

Carbs: 20.6g | Fat: 2.7g | Fiber: 7.7g | Protein: 7g | Calories: 120.9
Refreshing Summer Green Smoothie
(no ratings)
Refreshing Summer Green Smoothie

Pack in your fruits, veggies, and vital nutrients into one brilliantly colored green smoothie :)Submitted by BURNEDEVE

Carbs: 52.7g | Fat: 3.5g | Fiber: 7.1g | Protein: 4.3g | Calories: 233.5
Curry Chicken Salad
(no ratings)
Curry Chicken Salad

An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise. Submitted by BURNEDEVE

Carbs: 4.5g | Fat: 4.6g | Fiber: 1.1g | Protein: 17.2g | Calories: 133.3
Easy Omelet Muffins
(no ratings)
Easy Omelet Muffins

Bite size, but filling, these are a perfectly delicious and nutritious way to grab breakfast on the go. Submitted by BURNEDEVE

Carbs: 2.9g | Fat: 6.4g | Fiber: 0.6g | Protein: 4.9g | Calories: 87.7
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